EGYPTIAN FOOL (FAVA BEANS) TRADITIONAL BREAKFAST

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Egyptian Fool (Fava Beans) Traditional Breakfast image

This is a very common food here in Egypt. Due to its cost, which is extremely low, it is a popular dish for many. With this recipe you can enjoy a traditional Egyptian breakfast in the comfort of your home! There is a LONG way to make this too, using dried fava beans and soaking and then cooking, this recipe makes it A LOT easier and in my opinion is even better! Enjoy!

Provided by cooking in cairo...

Categories     Breakfast

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 (16 ounce) can fava beans (you can find at any middle eastern store, maybe even like a trader joe's or organic store)
1 small lemon, juice of, only
3 tablespoons canola oil (or any oil you prefer)
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1 teaspoon ground cumin
1 onion (Small size and chopped- optional, if you don't want to use just skip step number 1)
pita bread

Steps:

  • Chop up a small onion with a bit of oil and sauté in small pot until tender, remove from heat.
  • Open can of fava beans and dump into pot, along with juices, do not drain.
  • Take a potato smasher and smash up the fava beans. I leave a few whole, but basically smash up most of them.
  • Add salt, ground cumin and cayenne pepper to your liking.
  • Squeeze juice of lemon into pot.
  • Add a splash of olive oil.
  • Heat just to boil and then that's it.
  • Spoon some beans into a flat bowl, splash some oil on top of them. I like to add the following garnish, but you can leave garnish out and just eat that way they are just as yummy too.
  • This is something I do sometimes to this dish as well-MY SPECIAL GARNISH. 1. Chop a few slices of red onion fine. 2. Chop a small (or half) green bell pepper finely. 3. Chop a handful of black olive slices finely. 4. Chop a small tomato finely. 5. A little bit of chopped parsley 6. Drizzle of tahina.
  • Okay now you add all these finely chopped veggies around the bowl edge and finish off with a drizzle of tahina in middle of bowl. Looks beautiful! Then i mix all together and eat it mixed up!

Ary Fsc
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I'm allergic to fava beans. Is there a substitute I can use?


Sambulo Simelane
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This recipe is too complicated. I would not recommend it to a beginner cook.


elizabeth biscuso
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I followed the recipe exactly and my fool turned out mushy. I'm not sure what went wrong.


Tammy Moore
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This recipe is a bit bland. I would recommend adding more spices.


Wikum Madushan
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I made this recipe for a potluck and it was a big hit. I will definitely be making it again.


Parmeshwori Shrestha
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This recipe is a great way to get your kids to eat their vegetables.


Chavone Brockenberry
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I'm not a huge fan of fava beans, but this recipe changed my mind. It was really good!


Mr Lover
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This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and flavorful dish.


Faith Folorunsho
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I made this for a party and it was a huge hit. Everyone loved it!


Xavier Valladolid
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This was a great way to use up some leftover fava beans. I will definitely be making this again.


Amo - Nyarkoh Prince
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. It was delicious!


Olusegun Oladokun
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This recipe is a keeper! I will definitely be making it again and again.


Jimoh Abdulhazeez
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I've made this recipe several times and it's always a hit. My family loves it!


Goddess P
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This was my first time making fool and it turned out great! I followed the recipe exactly and it was perfect.


Anisha lama
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I made this for breakfast this morning and it was delicious! The beans were so creamy and the spices were perfect.


Farhan Qureshi
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This was a great recipe! The fava beans were cooked perfectly and the dish was very flavorful. I will definitely be making this again.