Canned produce is just as nutritious as fresh and frozen, and in some cases even better! The canned tomatoes in this hearty dish contain more of the healthful antioxidant, lycopene, than fresh!
Provided by Cans Get You Cooking®
Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- In 12-inch oven-proof or cast-iron skillet over medium heat, in hot oil, cook onion, red pepper and garlic about 5 minutes until tender-crisp, stirring occasionally. Stir in cumin and hot pepper sauce; cook 1 minute.
- Add crushed tomatoes, green chilies, salt and pepper. Over high heat, heat to boiling; simmer 6 to 8 minutes until mixture has thickened and flavors are blended.
- Make 6 indentations in tomato sauce. Gently crack eggs into indentations. Place skillet in oven; bake 5 to 10 minutes, just until eggs are just set. Sprinkle with chopped parsley.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 21.7 g, Cholesterol 279 mg, Fat 18.4 g, Fiber 5.4 g, Protein 13.8 g, SaturatedFat 3.8 g, Sodium 1034.9 mg, Sugar 4 g
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Julie Bul√°nkov√°
b.j@hotmail.comI made this for dinner last night and it was a hit! My family loved it.
Masud Ahsan
m.a63@yahoo.comThis dish is so easy to make and it's always a crowd-pleaser. I love that it's a one-pan meal, which makes cleanup a breeze. The sauce is so flavorful and the eggs are always cooked perfectly.
Hikmot Adebayo
a-h9@hotmail.frI've made this recipe several times and it's always a hit! The sauce is so flavorful and the eggs are always cooked perfectly. I love that it's a one-pan meal, which makes cleanup a breeze.
Adeel Bhati
abhati99@hotmail.comThis is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the eggs are cooked perfectly. I will definitely be making this again.
Pasacio Davinci
davinci_p96@gmail.comI made this for breakfast this morning and it was delicious! The eggs were cooked perfectly and the sauce was flavorful and rich. I will definitely be making this again.
Leah Siama
siama.l30@hotmail.comThis dish is so easy to make and it's always a crowd-pleaser. I love that it's a one-pan meal, which makes cleanup a breeze. The sauce is so flavorful and the eggs are always cooked perfectly.
Tunji Onisarotu
tunji-onisarotu@yahoo.comI've made this recipe several times and it's always a hit! The sauce is so flavorful and the eggs are always cooked perfectly. I love that it's a one-pan meal, which makes cleanup a breeze.
Ganjam Gaming
g.g@hotmail.frThis is one of my favorite recipes! I make it all the time. It's so easy to make and it's always a crowd-pleaser. The sauce is so flavorful and the eggs are always cooked perfectly.
udoka Michael
udoka.michael2@gmail.comI made this for dinner last night and it was a hit! My family loved it. The sauce was so flavorful and the eggs were cooked perfectly. I will definitely be making this again.
Hayden Smith
smith-h@yahoo.comThis dish is so easy to make and it's always a crowd-pleaser. I love that it's a one-pan meal, which makes cleanup a breeze. The sauce is so flavorful and the eggs are always cooked perfectly.
Anthony Bronsozian
a_bronsozian0@hotmail.comI've made this recipe several times and it's always a hit! The sauce is so flavorful and the eggs are always cooked perfectly. I love that it's a one-pan meal, which makes cleanup a breeze.
Baboon Swag
b23@gmail.comThis is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the eggs are cooked perfectly. I will definitely be making this again.
Sujol Biswas
b33@hotmail.frI made this for breakfast this morning and it was delicious! The eggs were cooked perfectly and the sauce was flavorful and rich. I will definitely be making this again.
Kyle Thomas
kt@yahoo.comThis dish is so easy to make and it's always a crowd-pleaser. I love that it's a one-pan meal, which makes cleanup a breeze. The sauce is so flavorful and the eggs are always cooked perfectly.
IT'z Sameer's GAMING
gaming-i@gmail.comI've made this recipe several times and it's always a hit! The sauce is so flavorful and the eggs are always cooked perfectly. I love that it's a one-pan meal, which makes cleanup a breeze.
Fabiqul Sumon
sumon_f53@gmail.comThis is one of my favorite recipes! I make it all the time. It's so easy to make and it's always a crowd-pleaser. The sauce is so flavorful and the eggs are always cooked perfectly.
Sita Bairagi
b.s@gmail.comI made this for dinner last night and it was a hit! My family loved it. The sauce was so flavorful and the eggs were cooked perfectly. I will definitely be making this again.
Noha Gomaa
g-noha@gmail.comThis dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The eggs were cooked to perfection and the sauce was flavorful and rich. I will definitely be making this again.