EGGPLANT-YOGURT DIP
Creamy dips are often laden with fat, but yogurt makes an eggplant-and-onion version a guilt-free pleasure; we used baked pita chips for dipping.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 1/2 cups
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Wrap garlic loosely in foil. Put garlic and eggplants on a rimmed baking sheet. Roast until eggplants and garlic are soft and eggplant skins begin to blister and blacken, about 45 minutes. Remove garlic from oven.
- Raise oven temperature to broil, and broil eggplants until skins are charred, about 3 minutes.Transfer to wire racks, and let cool completely.
- Heat oil in a small nonstick skillet over medium-low heat until hot but not smoking. Add onion slices; cook, stirring occasionally, until soft and golden, about 8 minutes. Set aside.
- Whisk together chopped onion, yogurt, and lemon juice in a large bowl. Squeeze roasted-garlic pulp into yogurt mixture, and stir well.
- Cut each eggplant in half lengthwise. Scrape flesh into a large fine sieve set over a large bowl; let drain 15 minutes. Discard liquid. Stir eggplant and the salt into yogurt mixture; season with pepper. Top with reserved cooked onion.
Nutrition Facts : Calories 121 g, Cholesterol 1 g, Fat 5 g, Fiber 8 g, Protein 4 g, Sodium 205 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Murtaza
[email protected]I've never had eggplant yogurt dip before, but I'm so glad I tried this recipe. It's delicious!
Fatima Njie
[email protected]This dip is the perfect way to use up leftover eggplant. It's also a great way to get your kids to eat their vegetables.
Dhilon Sargodhia
[email protected]This dip is so easy to make, and it's always a hit. I love serving it with pita bread, veggies, or crackers.
Aqeel Hussein Jamali
[email protected]I'm not a big fan of eggplant, but I really enjoyed this dip. The yogurt and spices really mellowed out the eggplant flavor.
Joel bundi
[email protected]This dip is delicious! I love the combination of eggplant, yogurt, and spices. It's the perfect dip for any occasion.
Precious Udeme
[email protected]I wasn't sure how I would like this dip, but I was pleasantly surprised. It's creamy, flavorful, and has a nice smoky flavor.
Raian Aziz
[email protected]I've made this dip several times now, and it's always a hit. It's the perfect appetizer or snack.
Samuel Oj
[email protected]This dip is so easy to make, and it's always a crowd-pleaser. I love serving it with pita bread, veggies, or crackers.
Michael Strydom
[email protected]I love the smoky flavor that the roasted eggplant gives to this dip. It's so unique and flavorful.
Rd Rahad
[email protected]This is the perfect dip for summer gatherings. It's light, refreshing, and easy to make.
Yoni Ma
[email protected]I'm not usually a fan of eggplant, but this dip was surprisingly delicious. The yogurt and spices really balanced out the eggplant flavor.
Farman AK
[email protected]This eggplant yogurt dip was a hit at my last party! Everyone loved the creamy texture and smoky flavor. I'll definitely be making it again.