EGGPLANT AND BLACK BEAN STEW
Hearty dinner ready in 40 minutes! Enjoy this delicious stew packed with eggplant, zucchini and black beans.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in 3-quart saucepan over medium-high heat. Cook onion and bell pepper in oil 3 to 5 minutes, stirring occasionally, until crisp-tender.
- Stir in remaining ingredients except cheese. Heat to boiling; reduce heat to medium-low. Cover and simmer 10 to 15 minutes, stirring occasionally, until vegetables are tender. Sprinkle each serving with cheese.
Nutrition Facts : Calories 220, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 11 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 710 mg
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Lusanda Sibidla
[email protected]This stew is so good! I love the combination of flavors and textures. I will definitely be making it again.
my computer
[email protected]I give this stew 5 stars! It is delicious, easy to make, and affordable. I will definitely be making it again and again.
Tara DeMoss
[email protected]This stew is the perfect comfort food. It is warm and hearty, and it is perfect for a cold winter day. I love serving it with a side of mashed potatoes or rice.
Alex Raj
[email protected]This stew is perfect for summer. It is light and refreshing, and it is not too heavy. I love serving it with a side of grilled vegetables.
akindele bukola
[email protected]This stew is very versatile. You can easily add or remove ingredients to suit your taste. For example, you could add some chopped zucchini or bell pepper. You could also add some different spices, such as cumin or paprika.
Eizaz Ali
[email protected]This stew is a great way to get your daily dose of vegetables. It is also very filling and satisfying. I always feel full and satisfied after eating it.
abdulwali abdushekur
[email protected]I made this stew for a party and it was a huge hit! Everyone loved it. I even had people asking for the recipe.
Musiliu Oseni
[email protected]My kids loved this stew! They especially liked the soft eggplant and the black beans. I will definitely be making this again for them.
Sangu_ Shivanagutti
[email protected]This stew is also freezer-friendly. You can freeze it for up to 3 months. Just thaw it overnight in the refrigerator before reheating.
Phillip Dundas
[email protected]This stew is perfect for meal prep. It reheats well, so you can make a big batch on the weekend and then enjoy it throughout the week.
Prosper Mbombe
[email protected]This stew is very affordable to make. The ingredients are all very inexpensive, and you can easily find them at your local grocery store.
Ajoke O your
[email protected]This stew is so easy to make. I had it on the table in less than 30 minutes. It is a great weeknight meal for busy families.
Waqar Saif
[email protected]This stew is a great option for vegetarians. It is packed with protein from the black beans and eggplant, and it is also a good source of fiber. I served it with some whole-wheat bread and it was a perfect meal.
Kaleb Harp
[email protected]I love spicy food, so I added a bit of cayenne pepper to my stew. It gave it a nice kick without being too overpowering. The stew also has a nice smoky flavor, which I think comes from the roasted eggplant.
Nadia Hamza
[email protected]This eggplant and black bean stew is a delicious and healthy dish that is easy to make. I love the combination of flavors and textures. The eggplant is soft and tender, the black beans add a nice protein boost, and the spices give the stew a warm and