EGGPLANT AND BEEF CREOLE
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Turn on the broiler and cover broiler rack with aluminum foil. Wash and trim eggplant, but do not peel. Slice off both ends. Cut remaining eggplant into 1/4-inch thick slices and spray lightly with pan spray. Arrange in pan, and broil 2 to 3 inches from heat source, about 5 to 7 minutes.
- Chop whole onion. Heat nonstick pan large enough to hold all the ingredients until it is very hot. Spray pan and add 1 teaspoon oil; reduce heat to medium high and saute onions until they begin to soften and turn golden.
- Mince and add garlic. After 30 seconds, push the onions and garlic to one side. Add ground beef, breaking it into small pieces. Stir and brown.
- Turn eggplant, spray with pan spray and continue broiling to brown on second side.
- Wash, dry, trim, seed and chop pepper. When beef is brown, stir in the peppers and the onion mixture.
- Drain the tomatoes, and squeeze them in hands to crush. Add to pan along with the wine.
- Remove the eggplant.
- Wash and dry the oregano and chop; stir in with the hot pepper flakes.
- Cut up the eggplant and stir into the pan, seasoning with salt and pepper.
Nutrition Facts : @context http, Calories 507, UnsaturatedFat 14 grams, Carbohydrate 53 grams, Fat 19 grams, Fiber 16 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 257 milligrams, Sugar 26 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md Redoi
[email protected]I can't wait to try this recipe. It looks amazing!
joseph dudek
[email protected]This dish is so comforting and delicious. I love the combination of flavors.
Abdi Ahmed
[email protected]This recipe is a keeper! I will definitely be making it again.
Masroor Khan
[email protected]I love the way the Creole sauce coats the eggplant and beef. It's so flavorful and delicious.
Bandile Gamede
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
East Beast
[email protected]I've never made eggplant and beef Creole before, but this recipe made it easy. The dish turned out great and my family loved it.
Jesse Coleman
[email protected]This recipe is easy to follow and the results are delicious! I love the way the eggplant and beef cook together in the Creole sauce.
Qamar Al Abbas
[email protected]I was hesitant to try this recipe because I'm not a big fan of eggplant, but I was pleasantly surprised. The eggplant was cooked perfectly and the Creole sauce was delicious.
Reggie Hawkins
[email protected]This recipe was a little too spicy for me, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.
Lavern Reid
[email protected]I've made this recipe several times and it's always delicious. I love the combination of eggplant and beef, and the Creole sauce is perfect.
Gulnaz Gujjar
[email protected]This is my go-to recipe for eggplant and beef Creole. It's always a crowd-pleaser and I love that it's a one-pot dish.
John Trump
[email protected]I love this recipe! It's so easy to make and always turns out great. The eggplant is always cooked perfectly and the beef is always tender.
Mubhsar Rajpoot
[email protected]This recipe was a hit with my family! The eggplant and beef were cooked perfectly, and the Creole sauce was flavorful and delicious. I will definitely be making this again.