EGGLESS TOFU SANDWICH SPREAD
Make and share this Eggless Tofu Sandwich Spread recipe from Food.com.
Provided by Shirl J 831
Categories Soy/Tofu
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Press tofu to remove liquid; drain and discard liquid.
- Mash tofu with a fork to crumbly consistency.
- Add the rest of the ingredients.
- Mix well.
Nutrition Facts : Calories 132.9, Fat 7.1, SaturatedFat 1, Sodium 296.9, Carbohydrate 7.5, Fiber 1.9, Sugar 3, Protein 13.2
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Syed Arman
[email protected]This is a great recipe for a quick and easy lunch. I love that it's so versatile and can be used in so many different ways.
Antonio Maceo
[email protected]I love how creamy and smooth this spread is. It's perfect for spreading on sandwiches or wraps.
Mdsaifulislam MdSaifulislam
[email protected]This spread is a great way to use up leftover tofu. I always have some in my fridge and I'm always looking for new ways to use it.
Mo Mosco
[email protected]I'm not a vegan, but I'm always looking for ways to reduce my meat consumption. This spread is a great way to do that.
Shavneel Nand
[email protected]This spread is a great source of protein and fiber. It's a great way to start my day.
Nala Common
[email protected]I love the zesty flavor of this spread. The lemon juice really brightens it up.
Diana Tulampu
[email protected]This spread is a great way to get kids to eat their vegetables.
Fujail Fuja
[email protected]I'm always looking for new and innovative ways to use tofu. This spread is a great addition to my repertoire.
Beauty Products
[email protected]This spread is a great way to add some variety to my lunch routine.
Laxmi Lamjung
[email protected]I love that this spread is made with all healthy ingredients. It's a great way to get my daily dose of fruits and vegetables.
Melissa Campbell
[email protected]This spread is so versatile. I've used it on sandwiches, wraps, and even as a dip for vegetables.
Joard Kaja
[email protected]I've made this spread several times and it's always a winner. It's a great way to use up leftover tofu.
Ali Kobasa
[email protected]I made this spread for a party and it was a hit! Everyone loved it.
Richard Nyame
[email protected]This is a great recipe for a healthy and satisfying snack or lunch. I love that it's packed with protein and fiber.
mistie vanston
[email protected]I'm not a big fan of tofu, but this sandwich spread is delicious! I can't believe it's made with tofu.
Chelsea Collins
[email protected]This spread is so creamy and flavorful. I love the combination of tofu, tahini, and lemon juice.
Azad Rajar
[email protected]I love how easy this tofu sandwich spread is to make. I just threw all the ingredients in my food processor and pulsed until smooth. It took less than 5 minutes!
Lee Owen
[email protected]This tofu sandwich spread is a great way to get your daily dose of protein and fiber. It's also a delicious and versatile spread that can be used on sandwiches, wraps, or even as a dip for vegetables.