EGG WHITE BITES
My husband actually calls these 'mini egg white pizzas,' because they puff up a lot in the oven, then deflate while cooling--and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.
Provided by Kim
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
- Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
- Divide egg mixture between the 12 muffin cups, filling until almost full.
- Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.
Nutrition Facts : Calories 55.1 calories, Carbohydrate 1.6 g, Cholesterol 7.3 mg, Fat 2.5 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 1.5 g, Sodium 206 mg, Sugar 1.1 g
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Kamala Pokhrel
[email protected]These egg white bites are a bit bland. I would add some more seasonings next time.
sandy blinks
[email protected]These egg white bites are a great way to use up leftover egg whites.
Kenneth Talindwa
[email protected]I love that these egg white bites are so versatile. You can add any fillings you like.
Gloria Johnson
[email protected]These egg white bites are a great healthy snack or breakfast option.
Makynzi Abney
[email protected]I made these egg white bites for a brunch party and they were a hit!
Shahzaib Lar
[email protected]These egg white bites were easy to make and tasted great. I'll be making them again for sure.
MD RATUL HASAN
[email protected]I'll definitely be making these egg white bites again.
Francisco Ramos
[email protected]These egg white bites were a great way to start my day.
Sean Conlon
[email protected]I followed the recipe exactly, but my egg white bites didn't turn out as fluffy as I expected.
Courtney Osborne
[email protected]These egg white bites were a bit bland for my taste. I think I'll add some more seasonings next time.
Dishen Budloo
[email protected]I'm not usually a fan of egg white dishes, but these egg white bites were surprisingly good. They were light and fluffy, and the fillings added a lot of flavor.
yasmine gauci
[email protected]These egg white bites were a great way to use up leftover egg whites. They were also a hit with my kids!
Rukshan Nimode
[email protected]I love that these egg white bites are so versatile. You can add whatever fillings you like to make them your own.
Charlie Naugle
[email protected]These were so easy to make and they turned out perfect! I used spinach, feta, and sun-dried tomatoes in mine and they were so flavorful.
Mohammed Talib
[email protected]I've been looking for a healthy and easy breakfast option, and these egg white bites fit the bill perfectly. They're quick to make and taste delicious.
Siyathemba Gcoyi
[email protected]These egg white bites were a hit! I made them for breakfast this morning and they were so light and fluffy. The perfect way to start the day!