EGG FOOYOUNG CASSEROLE
If you're watching your family's nutrition and the budget, this great-tasting Asian-style casserole is hard to beat! It's packed with protein...and it's also economical for fast-growing families with healthy appetites.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first eight ingredients; pour into a greased 1-1/2-qt. baking dish. , Bake, uncovered, at 350° for 30-35 minutes or until knife inserted in the center comes out clean. , Meanwhile, in a large saucepan, combine the cornstarch, broth and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the mushrooms and green onions. Serve egg foo young with mushroom sauce.
Nutrition Facts : Calories 177 calories, Fat 7g fat (2g saturated fat), Cholesterol 285mg cholesterol, Sodium 846mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 14g protein.
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Mansur Azad
[email protected]This egg foo young casserole is simply delicious. It's a comforting and flavorful dish that's perfect for any occasion. I highly recommend it.
Caitlyn O'Neil
[email protected]I love the fusion of flavors in this egg foo young casserole. The combination of Chinese and American ingredients creates a unique and delicious dish. I also like that it's a versatile casserole that can be served with a variety of sides.
Charlotte Lewis
[email protected]This egg foo young casserole is a quick and easy weeknight meal. It's also a great way to use up leftover vegetables. I like to add whatever vegetables I have on hand, and it always turns out delicious.
Jai Evans
[email protected]My kids loved this egg foo young casserole! They especially liked the crispy vegetables and the fluffy eggs. I also liked that it was a healthy and nutritious dish that I could feel good about serving my family.
Hashmat Ali
[email protected]I'm dairy-free and I was able to make this egg foo young casserole without any problems. I used dairy-free cheese and milk, and it turned out great. It's a delicious and creamy casserole that I can enjoy without worry.
Sipho Makofane
[email protected]This egg foo young casserole is a great option for low-carb dieters. It's made with low-carb vegetables and it's also high in protein. I like to serve it with a side of cauliflower rice.
Jovisen Aufai
[email protected]I made a vegan version of this egg foo young casserole and it was delicious! I used tofu instead of eggs and vegetable broth instead of chicken broth. The casserole turned out great and it was a hit with my vegan friends.
Sujan Neupane
[email protected]I'm gluten-free and I was so happy to find this recipe. The egg foo young casserole is made with gluten-free ingredients, so I can enjoy it without worry. It's also a delicious and satisfying dish.
Talja Villett
[email protected]This egg foo young casserole is a great option for budget-minded cooks. It's made with simple, affordable ingredients that you can find at any grocery store. I also like that it's a versatile dish that can be served for breakfast, lunch, or dinner.
Abdul Qadir Dayo
[email protected]I made this egg foo young casserole for a dinner party and it was a huge success. Everyone loved it! I especially liked that it was something different from the usual dishes that I serve. It's definitely a recipe that I'll be using again.
Coen Crippen
[email protected]This egg foo young casserole is a lifesaver for busy parents. It's quick and easy to make, and it's always a hit with my kids. I also appreciate that it's a one-dish meal, which means less cleanup.
Esat Zeneli
[email protected]This egg foo young casserole is a healthy and delicious way to get your vegetables. The egg whites provide protein and the vegetables are packed with nutrients. I also like that the casserole is low in fat and calories.
Layne Smith
[email protected]I'm a picky eater, but I really enjoyed this egg foo young casserole. The flavors were mild and the texture was fluffy. I especially liked the bits of crispy vegetables throughout the dish.
Asrafi Islam
[email protected]This was my first time making egg foo young and it turned out great! The instructions were clear and easy to follow. I was surprised at how quickly the casserole came together. It was also very affordable to make, which is a bonus.
Ronald McCain
[email protected]I've made egg foo young before, but never in a casserole. This recipe was easy to follow and the results were delicious. The casserole was cooked evenly and the vegetables were still crisp. I also liked that I could make it ahead of time and just pop
Chiagoziem Emmanuella
[email protected]This egg foo young casserole was a hit with my family! The flavors were well-balanced and the texture was perfect. I will definitely be making this dish again.