EDAMAME HUMMUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Edamame Hummus image

We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 11

1 package (16 ounces) frozen shelled edamame, thawed
1/2 cup tahini
1/2 cup water
1/3 to 1/2 cup lemon juice
2 garlic cloves, minced
1 teaspoon sea salt
1/4 cup olive oil
1/4 cup minced fresh mint
2 jalapeno peppers, seeded and chopped
Assorted fresh vegetables
Rice crackers

Steps:

  • Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.

Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

Angel Ward
[email protected]

This hummus is delicious! I love the combination of the edamame and the chickpeas. It's the perfect snack or appetizer.


LaToyia Daniels
[email protected]

This is a great recipe for a party. I made a big batch of this hummus and it was a huge hit with my guests. Everyone loved the unique flavor and texture.


Muhammad Ijaz Khan
[email protected]

I'm allergic to edamame, so I substituted it with white beans. The hummus still turned out great! I love the creamy texture and the garlicky flavor.


M k Kakar
[email protected]

This hummus is a bit too spicy for my taste. I would have preferred a milder flavor.


Bristy Moni
[email protected]

This hummus is a great way to get your kids to eat their vegetables. My kids love the edamame and they don't even realize they're eating healthy.


Ahmed Al-sharif
[email protected]

I love how easy this recipe is to follow. I'm not a great cook, but I was able to make this hummus without any problems.


Asha Abdullahi Mohamed
[email protected]

This is the best hummus I've ever had! The edamame adds a delicious sweetness and nuttiness that I love. I'll definitely be making this again and again.


RAU F OUN IS L AM AB D UR RA ZZ AK
[email protected]

This hummus is a bit too tahini-heavy for my taste. I would have preferred a more balanced flavor profile.


Sanu Sunar
[email protected]

I followed the recipe exactly and the hummus turned out great! It's so creamy and flavorful. I can't wait to make it again.


gebeyehu kebede
[email protected]

This hummus is amazing! The edamame gives it a really unique flavor and texture. I love serving it with pita chips and fresh vegetables.


Kelisha celestine
[email protected]

Meh. I thought this hummus was just okay. The edamame didn't really add anything for me, and the overall flavor was a bit bland. I probably won't make this again.


M aslam Done
[email protected]

I'm always looking for new and interesting hummus recipes. This one caught my eye because of the edamame. I'm so glad I tried it! The edamame adds a delicious sweetness and nuttiness to the hummus. I'll definitely be making this again.


JP ALAM
[email protected]

This was a great recipe! I've never made hummus before, but this recipe was easy to follow and the results were delicious. The edamame gave the hummus a unique flavor and texture that I really enjoyed.


Raphael Perez
[email protected]

Edamame hummus is a delicious and healthy twist on traditional hummus. The edamame adds a pop of color and a nutty flavor that pairs perfectly with the creamy chickpeas. I served it with pita chips and fresh vegetables, and it was a hit at my party!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #5-ingredients-or-less     #condiments-etc     #vegetables     #easy     #vegan     #vegetarian     #food-processor-blender     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #low-in-something     #equipment     #small-appliance     #3-steps-or-less