EDAMAME-BEAN SALAD
This recipe is easy and healthy, a good side dish or a main course for lunch. Vegetarian. Inspired by an edamame salad in the salad bar at my grocery store. It looked but didn't taste good, so I decided to make one that did.
Provided by Rambling Rose
Categories Soy/Tofu
Time 25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Use unsalted ingredients when possible, otherwise, rinse well to get rid of excess salt.
- Put edamame in microwave-safe covered dish (I use pyrex glass 2 QT dish), add a few tablespoons of water, cook for 4 mins or as per directions.
- Cut up red pepper into small cubes, set aside.
- Pour cooked edamame and can of corn into colander, rinse with cold water to chill, shake off excess water, and pour into serving dish (I use same glass dish).
- Empty cans of beans into colander, rinse well with cold water until it runs clear and shake off excess water.
- Pour beans into dish with edamame and corn.
- Add cut red pepper to dish.
- Add fresh dill to taste (I cut up with scissors).
- Add lime juice and Italian dressing, reduce dressing to cut back on salt, fat.
- Season to taste with ground pepper.
- Optional: Add a chopped avocado for a richer-tasting dish.
- Serve immediately or even better, chill before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Okojie Sheddy
[email protected]This salad is a great way to use up leftover edamame. I had some leftover from a stir-fry, and this was the perfect way to use them up. The salad was delicious and healthy, and it was a great way to get my daily dose of vegetables.
Rosario Mendoza
[email protected]I love the crunchy texture of the edamame in this salad. It's a great contrast to the soft cucumber and tomatoes. The dressing is also really flavorful, and it brings all the ingredients together perfectly.
Niha Sadia
[email protected]This salad is a great way to sneak in some extra veggies. My kids love edamame, so this is a great way to get them to eat more vegetables. The salad is also really flavorful, so they love it.
Marleen
[email protected]This salad is a great make-ahead dish. I made it the night before and it was just as good the next day. It's also a great salad to pack for lunch. It's healthy, filling, and delicious.
gghjk aswe
[email protected]I love the simplicity of this salad. It's made with just a few ingredients, but the flavors are amazing. The edamame, cucumber, and tomatoes are all so fresh and flavorful. I'll definitely be making this again.
Mamun Billah
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with edamame, cucumber, and tomatoes, which are all healthy and delicious. The dressing is also really light and flavorful, so it doesn't overpower the vegetables.
Irfan Ghondal
[email protected]I love the bright and colorful appearance of this salad. It's so inviting and makes me want to eat it. The flavors are also really well-balanced. The edamame, cucumber, and tomatoes are all so fresh and flavorful. I'll definitely be making this again
Khadija Shabbier
[email protected]I added some grilled chicken to this salad and it was amazing! The chicken added a nice protein boost, and it made the salad even more filling. I'll definitely be making this again with chicken.
GIFT ANI
[email protected]This salad is a great way to use up leftover edamame. I had some leftover from a stir-fry, and this was the perfect way to use them up. The salad was delicious and healthy, and it was a great way to get my daily dose of vegetables.
Asif Hossain
[email protected]I love the crunchy texture of the edamame in this salad. It's a great contrast to the soft cucumber and tomatoes. The dressing is also really flavorful, and it brings all the ingredients together perfectly.
Brent Maher
[email protected]This salad is a great make-ahead dish. I made it the night before and it was just as good the next day. It's also a great salad to pack for lunch. It's healthy, filling, and delicious.
Mayanja Ibrah
[email protected]This salad is a great way to sneak in some extra veggies. My kids love edamame, so this is a great way to get them to eat more vegetables. The salad is also really flavorful, so they love it.
MIchael Brant
[email protected]I love the simplicity of this salad. It's made with just a few ingredients, but the flavors are amazing. The edamame, cucumber, and tomatoes are all so fresh and flavorful. I'll definitely be making this again.
Ussamah Mhamad
[email protected]This salad is a great way to use up leftover edamame. I had some leftover from a stir-fry, and this was the perfect way to use them up. The salad was delicious and healthy, and it was a great way to get my daily dose of vegetables.
Nethera Said
[email protected]I was looking for a healthy and easy salad recipe, and this one fit the bill perfectly. The edamame beans added a nice protein boost, and the dressing was light and flavorful. I'll definitely be making this again.
Sorif khan
[email protected]This salad is so refreshing and healthy. I love the combination of edamame, cucumber, and tomatoes. It's the perfect side dish for a summer barbecue.
Raja Kashif
[email protected]I'm not usually a fan of edamame, but this salad changed my mind. The dressing was so flavorful and the edamame were perfectly cooked. I'll definitely be making this again.
Rjmomin Hasan
[email protected]This edamame bean salad was a hit at my last summer party! The flavors were bright and fresh, and the salad was so easy to make. I'll definitely be making it again soon.