EAT-YOUR-VEGGIES MEDITERRANEAN MEATBALLS

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Eat-Your-Veggies Mediterranean Meatballs image

These meatballs have a secret -- they're packed with spinach. Veggie-shy kids (and adults) won't even notice since they are happily tucked into a warm pita with lettuce and tomato and drizzled with tangy dill yogurt sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 6 servings (half a sandwich per person)

Number Of Ingredients 15

Nonstick cooking spray, for coating the baking sheet
2 cups frozen spinach (from a 10-ounce package)
1 pound ground turkey (80 percent lean)
1/4 cup breadcrumbs
2 teaspoons ground cumin
2 cloves garlic, minced
1 medium carrot, grated
1 large egg
2 tablespoons fresh dill fronds, chopped
Kosher salt and freshly ground black pepper
1 cup full-fat Greek yogurt
Juice of half a lemon
3 pitas with pockets, cut in half and warmed
2 cups shredded romaine lettuce
2 Roma tomatoes, sliced

Steps:

  • Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
  • Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.
  • Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
  • Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.
  • Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.

MD Sakib Hasan Munna
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These meatballs were easy to make and so delicious. I loved the combination of flavors and the sauce was perfect.


Dana Cook
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I'm not a big fan of vegetables, but these meatballs were so good that I didn't even notice them. They were moist and flavorful, and the sauce was delicious.


Ditirwa Khoale
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I made these meatballs for a party and they were a huge success. Everyone loved them and asked for the recipe.


Jubair jr
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These meatballs were a great way to get my kids to eat their vegetables. They loved the taste and they didn't even realize they were eating healthy.


Squitts
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I loved the combination of flavors in these meatballs. The vegetables added a nice sweetness and the sauce was perfect.


Angel Sanchez
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These meatballs were so easy to make and they were a huge hit with my family. I will definitely be making them again.


done william
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I added some extra spices to these meatballs to give them a little more flavor. They were delicious!


Aly Elbarbary
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I love that these meatballs are baked instead of fried. They're so much healthier and they still taste amazing.


Sidiq Cumar
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I made these meatballs in my slow cooker and they turned out perfect. They were so tender and juicy.


Ali Slah
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These meatballs were a great way to use up some leftover vegetables. They were also a hit with my picky eater kids.


barbie namilimu
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I'm not a great cook, but these meatballs turned out amazing. They were so easy to make and they tasted like they came from a restaurant.


Lyle vance
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I made these meatballs for my husband and he loved them! He said they were the best meatballs he's ever had.


M Asad Khaliq
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These meatballs were easy to make and so delicious. I loved the combination of flavors and the sauce was perfect.


Shaun De mink
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I've made these meatballs several times now and they always turn out great. They're a great way to get my kids to eat their vegetables.


Zoe Angeles
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I'm not a big fan of vegetables, but these meatballs were so good that I didn't even notice them. They were moist and flavorful, and the sauce was delicious.


Ms Arifa
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I made these meatballs for a party and they were a huge success! Everyone loved them and asked for the recipe.


Mihnea Michel Merlan
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These meatballs were a hit with my family! The flavors were amazing and the texture was perfect. I will definitely be making these again.


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