EASY VEGGIE BURGERS
These easy meatless burgers are prepared with bulgur wheat, canned pinto beans, grated carrots, and Swiss cheese. Cook the patties in a skillet and serve on buns for a tasty and protein-packed vegetarian meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 11
Steps:
- In a large bowl, combine bulgur and 1 cup boiling water. Cover tightly and let sit until bulgur is tender, 30 minutes. Strain through a fine-mesh sieve, pressing to remove liquid, then return bulgur to bowl. In a food processor, pulse pinto beans until coarsely chopped. Add beans to bulgur, along with Swiss cheese, carrots, scallion, and egg. Season with salt and pepper; mix well.
- In a large skillet, heat olive oil over medium. Add 1/2 cup bean mixture and press lightly with a spatula to flatten. Make 3 more patties, working in batches if necessary (add more oil for second batch), and cook until browned and cooked through, 3 minutes per side. Serve burgers on buns with sprouts and avocado slices.
Nutrition Facts : Calories 496 g, Fat 21 g, Fiber 13 g, Protein 18 g
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Vivek S
[email protected]I'm not sure what I did wrong, but my veggie burgers turned out dry and crumbly. I'm going to try again and see if I can get them right next time.
Louis Moolman
[email protected]These veggie burgers are a great way to add some variety to your grilling repertoire. They're also a great way to get your kids to eat their vegetables.
ECviking
[email protected]I'm always looking for new vegetarian recipes and these veggie burgers definitely fit the bill. They're delicious and easy to make.
TREVOR W
[email protected]These veggie burgers are a great option for a quick and easy weeknight meal. They're also a great way to use up leftover vegetables.
Ahmad Raza Bajwa
[email protected]I love that these veggie burgers are made with simple, wholesome ingredients. I feel good about feeding them to my family.
Mohsin Pasha
[email protected]I've made these veggie burgers several times now and they're always a hit. They're so easy to make and they always turn out perfectly.
Atimango Rosemary
[email protected]These burgers are a great way to sneak some veggies into your kids' meals. They're also a lot healthier than traditional burgers.
Adomkis Official
[email protected]I'm not a vegetarian, but I really enjoyed these veggie burgers. They were a nice change from the usual beef burgers.
Andyco Doku
[email protected]Yum! These veggie burgers are a great way to get your daily dose of veggies. I love that they're packed with flavor and nutrients.
SSG KiNG
[email protected]These veggie burgers were so easy to make and they tasted delicious! I especially loved the smoky flavor from the grilled mushrooms.
majed q
[email protected]I've never been a fan of veggie burgers, but these were surprisingly good! The patties were moist and flavorful, and the toppings really brought them to life.
William Cunningham
[email protected]My veggie burgers were a huge hit at my last BBQ! I followed the recipe exactly and they turned out perfectly. They were juicy, flavorful, and held together well on the grill.