EASY TO DO OVEN BBQ CHICKEN
This is a quick and easy way to make some good barbecued chicken. The honey makes it fairly sweet. Try it with fresh steamed vegetables and some mashed potatoes.
Provided by Oshrat Abadi
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Yield 6
Number Of Ingredients 6
Steps:
- In a medium, nonreactive bowl, combine the ketchup, honey, vinegar and garlic. Mix well, cover and refrigerate for at least 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the olive oil in a large skillet over medium high heat. Add the chicken parts and saute for 2 to 3 minutes per side, just to sear the meat. Transfer chicken to a 9x13 baking dish and cover each piece well with the reserved sauce.
- Bake at 350 degrees F (175 degrees C) for 35 to 45 minutes, basting with the sauce every 15 minutes.
Nutrition Facts : Calories 437.9 calories, Carbohydrate 29.7 g, Cholesterol 86.3 mg, Fat 26.4 g, Fiber 0.2 g, Protein 21.9 g, SaturatedFat 6.2 g, Sodium 305 mg, Sugar 27.8 g
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