EASY SPICY VEGETARIAN CHILI

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Easy Spicy Vegetarian Chili image

This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean i Yumm!

Provided by LUv 2 BaKE

Categories     Grains

Time 55m

Yield 7 serving(s)

Number Of Ingredients 21

1 teaspoon olive oil
2 medium onions, chopped
1 medium green pepper, chopped
1 medium red pepper, chopped
3 garlic cloves, minced
2 cups fresh mushrooms, sliced
2 cups red kidney beans, cooked (a 540ml can, drained)
2 cups chickpeas, cooked (a 540ml can, drained)
1/2 cup bulgur or 1/2 cup couscous, rinsed
796 ml diced tomatoes, canned
1 cup salsa, medium
1/2 cup water
1 tablespoon chili powder
1 teaspoon dried basil
1/2 teaspoon ground pepper
1/2 teaspoon oregano
1/2 teaspoon cumin
1/4 teaspoon cayenne
1 tablespoon unsweetened cocoa powder
1 teaspoon sugar
1 cup canned corn niblet (frozen works well)

Steps:

  • Heat oil in a large pot, saute onions, peppers and garilc for 5 minutes on medium heat.
  • Add mushrooms, saute 4-5 minutes.
  • Add remaining ingredients except corn.
  • Increase heat to high to bring to a boil.
  • Decrease heat to medium and simmer, covered, for 25 minutes, stirring occasionally.
  • Stir in corn, simmer until heated through.
  • Makes about 10 cups or 6-7 servings of 1 1/2 cups.

Peter njoroge
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This chili is so good! I've made it several times now and it's always a hit. The flavor is perfect and it's so easy to make. I usually add some extra beans and corn, and it turns out great every time.


Donkingbaloch Donkingbaloch
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I made this chili for my family last night and they loved it! It was the perfect meal for a cold winter night. The flavors were amazing and it was so easy to make. I will definitely be making this again.


Rose Sis
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This chili is so good! I've made it several times now and it's always a hit. The flavor is perfect and it's so easy to make. I usually add some extra vegetables, like zucchini and bell peppers, and it turns out great every time.


Sakib Mollah
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I love this chili! It's the perfect comfort food for a cold winter night. The flavors are amazing and it's so easy to make.


Sushant Singh rajput
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This chili is amazing! It's so flavorful and easy to make. I've made it several times now and it's always a hit with my family and friends.


Md sazzadur Rahaman
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I made this chili for my friends last week and they loved it! It was the perfect meal for a potluck. The flavors were amazing and it was so easy to make. I will definitely be making this again.


Furaha 430
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This chili is so good! I've made it several times now and it's always a hit. The flavor is perfect and it's so easy to make. I usually add some extra beans and corn, and it turns out great every time.


Hamisha Khan
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I made this chili for my family last night and they loved it! It was the perfect meal for a cold winter night. The flavors were amazing and it was so easy to make. I will definitely be making this again.


Olaborede Doris
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This chili is amazing! I've made it several times now and it's always a hit. The flavor is perfect and it's so easy to make. I usually add some extra vegetables, like zucchini and bell peppers, and it turns out great every time.


HR Hridoy
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I made this chili for my friends last week and they loved it! It was the perfect meal for a potluck. The flavors were amazing and it was so easy to make. I will definitely be making this again.


Rhonda Hesla
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This chili is so good! I've made it several times now and it's always a hit. The flavor is perfect and it's so easy to make. I usually add some extra beans and corn, and it turns out great every time.


Janice Beib
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I made this chili for my family last night and they loved it! It was the perfect meal for a cold winter night. The flavors were amazing and it was so easy to make. I will definitely be making this again.


Nanma Samson
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This chili is amazing! I've made it several times now and it's always a hit. The flavor is perfect and it's so easy to make. I usually add some extra vegetables, like zucchini and bell peppers, and it turns out great every time.


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