EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
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Mr.Gh0sT
[email protected]These chicken tenders are so easy to make ahead of time. I can cook them in the morning and then reheat them for dinner.
Gaming Bappy
[email protected]I made these chicken tenders with gluten-free bread crumbs and they were delicious. They are a great option for people with gluten allergies.
Mr Foisal
[email protected]These chicken tenders are the perfect way to use up leftover chicken.
Cheryl Holgate
[email protected]I love that this recipe is so healthy. I can feel good about feeding these chicken tenders to my family.
Eradicate Matrix
[email protected]These chicken tenders are so versatile. I have used them to make sandwiches, salads, and wraps.
Daniel Jasmen
[email protected]I used this recipe to make chicken tenders for a potluck and they were a big hit. Everyone asked for the recipe.
Fafali Fiati Obedru
[email protected]I made these chicken tenders for my family and they were a huge hit. Everyone loved them.
Isaac Ofori
[email protected]These chicken tenders are the perfect comfort food. They are so crispy and juicy.
arman hoseen
[email protected]I love that this recipe is so simple. I can make these chicken tenders in no time at all.
Mortisthepro
[email protected]These chicken tenders are so easy to make and they are so delicious. I will definitely be making these again and again.
Enobong Etukudo
[email protected]I used this recipe to make chicken tenders for my husband and he loved them. He said they were the best chicken tenders he had ever eaten.
Zamy Zamy
[email protected]I made these chicken tenders with panko bread crumbs and they were so crispy. They were the best chicken tenders I have ever had.
Nataga Dodson
[email protected]I love that this recipe is so versatile. You can use any type of bread crumbs you like and you can add any seasonings you want.
Horis Bormon
[email protected]These chicken tenders are the perfect appetizer or snack. They are so easy to make and they taste amazing.
Ashraf Qureshi
[email protected]I used this recipe to make chicken tenders for a party and they were a hit. Everyone loved them.
Griffith Family
[email protected]I made these chicken tenders for my kids and they loved them. They were gone in minutes!
Hgft Vvhj
[email protected]These chicken tenders were so easy to make and they turned out so crispy and juicy. I will definitely be making these again.