EASY SLOW COOKER ROPA VIEJA

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Easy Slow Cooker Ropa Vieja image

A quick and easy version of the classic Cuban dish. Traditionally served with a side dish of black beans and yellow rice but it is also great served over white rice.

Provided by BandMom

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 8h20m

Yield 6

Number Of Ingredients 6

1 large onion, cut into rings
2 pounds flank steak, cut into thirds
2 (14 ounce) cans diced tomatoes with jalapeno peppers
2 tablespoons minced garlic
1 (14 ounce) can beef broth
1 bay leaf

Steps:

  • Spread a layer of onions in the bottom of a slow cooker, top with 1/2 of the steak. Spread another layer of onions over steak and pour 1 can of diced tomatoes over onions; top with 1/2 of the garlic. Repeat layers with remaining onion, steak, tomatoes, and garlic.
  • Gently pour beef broth over steak mixture and add bay leaf.
  • Cook on Low for 8 to 10 hours.
  • Shred beef and return to slow cooker; stir mixture together until meat absorbs some of the broth, 5 to 10 minutes.

Nutrition Facts : Calories 212.8 calories, Carbohydrate 8.1 g, Cholesterol 47.6 mg, Fat 11.2 g, Fiber 1.8 g, Protein 20 g, SaturatedFat 4.7 g, Sodium 795 mg, Sugar 1.1 g

belal galaly
galaly37@gmail.com

This recipe is a winner! The beef was so tender and the sauce was amazing. I will definitely be making this again.


Rohania Akter
akter_rohania11@yahoo.com

I followed the recipe exactly and the dish turned out great. The beef was fall-apart tender and the sauce was rich and flavorful. I served it with rice and black beans and it was a delicious meal.


Tshephiso Selomo
tshephiso.selomo21@aol.com

This is the best ropa vieja recipe I've ever tried. The beef is so tender and the sauce is so flavorful. I will definitely be making this again and again.


Stunner Briyan
bs@gmail.com

I'm not a big fan of ropa vieja, but this recipe changed my mind. It was delicious!


nemra khan
knemra2@hotmail.fr

This recipe is easy to follow and the results are amazing. The beef is so tender and the sauce is so flavorful. I will definitely be making this again.


Kato Bana
kbana@yahoo.com

I made this dish for a potluck and it was a hit. Everyone loved it!


Federico Cangiotti
cangiotti_f4@hotmail.com

This recipe is a winner! The beef was so tender and the sauce was amazing. I will definitely be making this again.


NANA Kwame
k26@yahoo.com

I followed the recipe exactly and the dish turned out great. The beef was fall-apart tender and the sauce was rich and flavorful. I served it with rice and black beans and it was a delicious meal.


Bethany Harris
bethany_harris@aol.com

This is the best ropa vieja recipe I've ever tried. The beef is so tender and the sauce is so flavorful. I will definitely be making this again and again.


David Hernandez
h_d88@hotmail.fr

I'm not a big fan of ropa vieja, but this recipe changed my mind. It was delicious!


mdarafat hossen
hossen65@yahoo.com

This recipe is easy to follow and the results are amazing. The beef is so tender and the sauce is so flavorful. I will definitely be making this again.


Kristin Childres
c_kristin43@gmail.com

I made this dish for a potluck and it was a hit. Everyone loved it!


Leta Apple
leta@aol.com

This recipe is a winner! The beef was so tender and the sauce was amazing. I will definitely be making this again.


kabir biswas
biswas@hotmail.com

I followed the recipe exactly and the dish turned out great. The beef was fall-apart tender and the sauce was rich and flavorful. I served it with rice and black beans and it was a delicious meal.


master STABZ
stabz_master80@hotmail.com

This is the best ropa vieja recipe I've ever tried. The beef is so tender and the sauce is so flavorful. I will definitely be making this again and again.


Ahsan Amir Waqar
w.a94@aol.com

I'm not a big fan of ropa vieja, but this recipe changed my mind. It was delicious!


Brandon Jack
brandon-j42@yahoo.com

This recipe is easy to follow and the results are amazing. The beef is so tender and the sauce is so flavorful. I will definitely be making this again.


Christian Spinks
christian.spinks15@yahoo.com

I made this dish for a party and it was a huge success. Everyone loved it!


Aslammuneer mughal
a.m27@gmail.com

This ropa vieja recipe is a keeper! The beef was fall-apart tender and the sauce was rich and flavorful. I served it with rice and black beans and it was a hit with my family.