EASY SALMON WHOLE WHEAT PASTA SALAD

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Easy Salmon Whole Wheat Pasta Salad image

This is a great pasta salad for spring and summer when the weather is great and you don't want to spend it in the kitchen. It's very kid friendly too.

Provided by laura

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 8

1 (13.25 ounce) package dried whole wheat rotini pasta
2 (5 ounce) cans skinless, boneless salmon, drained
1 cucumber, thinly sliced
2 (5.3 ounce) containers Greek yogurt
⅔ cup mayonnaise
2 teaspoons dried dill weed
1 teaspoon onion powder
2 Roma tomatoes, thinly sliced

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in rotini, and return to a boil. Cook uncovered, stirring occasionally, until rotini has cooked through, but is still firm to the bite, 10 to 12 minutes. Drain and rinse with cold water.
  • Transfer pasta to a large bowl.
  • Toss salmon and cucumber in with rotini, flaking the salmon as you stir.
  • Combine Greek yogurt, mayonnaise, dill, and onion powder in a small bowl.
  • Spoon yogurt mixture over rotini and gently combine.
  • Chill in the refrigerator for at least 30 minutes.
  • Arrange slices of Roma tomatoes on the salad before serving.

Nutrition Facts : Calories 520.9 calories, Carbohydrate 46.7 g, Cholesterol 40.8 mg, Fat 28.6 g, Fiber 7.5 g, Protein 23 g, SaturatedFat 6.2 g, Sodium 347.5 mg, Sugar 4.6 g

MD:Kawsar Hosain
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This is the worst salad I have ever eaten. I would not recommend it to anyone.


Joel Adoli
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This salad is not as good as I thought it would be. I was expecting something more flavorful.


Salar Henareh
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I'm not sure what went wrong, but my salad turned out terrible. I followed the recipe exactly.


Alam Hosen
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This salad is a waste of time. It's not worth the effort.


JD Martinez
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I would not recommend this salad. The flavors just don't work together.


Amissah Christian
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This salad is just okay. It's not bad, but it's not great either.


Makhale Chilidzi
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I found the salmon to be a bit dry in this salad. I would recommend cooking the salmon for a shorter amount of time.


anwar Zaib
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This salad is a bit too heavy on the dressing for my taste. I would use less dressing next time.


Dil Rub
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I substituted arugula for the spinach in this salad and it was delicious!


CaseyPlayz
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This salad is a great way to get your kids to eat salmon. My kids love the sweet and tangy dressing.


mikael moody
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I love the addition of dill in this salad. It really brightens up the flavors.


ibro kh
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


Aiko Sabian
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I've made this salad several times now and it's always a success. It's a great way to use up leftover salmon.


Jirfan Rain
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This is one of my favorite summer salads. It's so easy to make and always a crowd-pleaser.


Athar Zubair
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I made this salad for my family last night and it was a hit! Everyone loved the combination of flavors and textures.


S N JANI
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This salmon whole wheat pasta salad is a delicious and healthy meal. It's perfect for a summer picnic or potluck.