EASY OVEN MOROCCAN CHICKEN AND VEGETABLES

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Easy Oven Moroccan Chicken and Vegetables image

Another of the wonderful sheet pan dinners that is so popular now.

Provided by Lynn Clay

Categories     Chicken

Time 35m

Number Of Ingredients 24

1 1/4 lb chicken thighs, boneless, skinless
1 lb baby carrots, in pieces no bigger than 1 1/2 inches
1/2 lb crimini mushrooms, cut into quarters
1 can(s) 16 oz chickpeas, drained and rinsed
1 large onion, chopped into 1/1/2 " pieces
salt and pepper to taste
4 Tbsp olive oil
SPICE MIX
1 tsp coriander, ground
1 tsp turmeric
1 tsp cumin, ground
1 tsp each salt and pepper
1/2 tsp ginger, ground
1/2 tsp cinnamon
1/2 tsp red pepper, optional
TOPPING
1 c nonfat sour cream
1 Tbsp fresh lemon juice
1/2 c cucumber, diced
2 clove garlic, chopped finely
1/3 c yellow raisins
1/2 c castelvetrano olives, pitted and halved
cooked rice, your choice
cilantro, chopped

Steps:

  • 1. Heat oven temperature to 450 degrees F. Line cooking sheet with aluminum foil. Combine chickpeas, mushrooms, carrots, chicken, and onions on the cooking sheet. Sprinkle with 4 T olive oil, pepper, and salt, mix up..
  • 2. Combine the seasoning mix ingredients. Sprinkle on the chicken and vegetable mix on the cooking sheet. Bake for 15 minutes. Take cooking sheet out of the oven, and turn on the broiler. Add the raisins and olives to the chicken mixture.
  • 3. Put cooking sheet in oven and broil for 15 minutes or until chicken is just cooked through, not overdone.
  • 4. While cooking sheet is on broil, mix up the topping ingredients including sour cream, lemon juice, cucumber, and garlic cloves.
  • 5. Serve the chicken and vegetables mixture over your choice of rice and put topping over all. Add Cilantro and lemon slices, as desired.

yawe patrick
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This dish is perfect for a weeknight meal. It's so easy to make and it's always a hit with my family. The chicken is always so tender and juicy, and the vegetables are always cooked to perfection.


arian Shawon
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I'm not a huge fan of chicken, but I really enjoyed this dish. The chicken was so moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


AYAZ Malik1122
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This dish is so easy to make and it's absolutely delicious. I love that I can throw everything in a pan and let it cook. The chicken is always so moist and flavorful, and the vegetables are always cooked to perfection.


Ayaan Mohamed
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I've made this dish several times and it's always a crowd-pleaser. The chicken is always so flavorful and the vegetables are always cooked to perfection. I highly recommend this recipe.


ABID 99
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This dish is perfect for a weeknight meal. It's so easy to make and it's always a hit with my family. The chicken is always so tender and juicy, and the vegetables are always cooked to perfection.


Danesha Beecher
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I'm not a huge fan of chicken, but I really enjoyed this dish. The chicken was so moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


Alc X Gamer
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This dish is so easy to make and it's absolutely delicious. I love that I can throw everything in a pan and let it cook. The chicken is always so moist and flavorful, and the vegetables are always cooked to perfection.


Bassy Amanam
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I've made this dish several times and it's always a crowd-pleaser. The chicken is always so flavorful and the vegetables are always cooked to perfection. I highly recommend this recipe.


Malak Umar
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This dish is perfect for a weeknight meal. It's so easy to make and it's always a hit with my family. The chicken is always so tender and juicy, and the vegetables are always cooked to perfection.


Sophia Boulan
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I'm not a huge fan of chicken, but I really enjoyed this dish. The chicken was so moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


Shawna F's World
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This dish is so easy to make and it's absolutely delicious. I love that I can throw everything in a pan and let it cook. The chicken is always so moist and flavorful, and the vegetables are always cooked to perfection.


Faqeer Mohammad lighari Faqeer Mohammad lighari
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I've made this dish several times and it's always a crowd-pleaser. The chicken is always so flavorful and the vegetables are always cooked to perfection. I highly recommend this recipe.


marsha ezzard
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This dish is perfect for a weeknight meal. It's so easy to make and it's always a hit with my family. The chicken is always so tender and juicy, and the vegetables are always cooked to perfection.


Shy Shy
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I'm not a huge fan of chicken, but I really enjoyed this dish. The chicken was so moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


Stella Jackson
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This dish is so easy to make and it's absolutely delicious. I love that I can throw everything in a pan and let it cook. The chicken is always so tender and flavorful, and the vegetables are always cooked to perfection.


Elav Kpop
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I've made this dish several times and it's always a crowd-pleaser. The chicken is always so tender and juicy, and the vegetables are always cooked to perfection. I highly recommend this recipe.


Dera Jerry
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This is one of my favorite recipes. It's so easy to make and it always turns out great. The chicken is always so moist and flavorful, and the vegetables are always cooked to perfection.


Demoya Graham
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I made this dish last night and it was a hit! My family loved it. The chicken was so tender and the vegetables were so flavorful. I will definitely be making this again.


Noman Ch
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This dish was absolutely delicious! The chicken was so moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


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