EASY MICROWAVE POTATOES AND TUNA

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Easy Microwave Potatoes and Tuna image

Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna.

Provided by Bumble Bee

Categories     Trusted Brands: Recipes and Tips     Bumble Bee Seafoods

Time 15m

Yield 4

Number Of Ingredients 9

1 pound small red potatoes, unpeeled
⅓ cup sliced green onions
1 small clove garlic, minced
⅓ cup white wine vinegar
1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained and chunked
2 teaspoons olive oil
2 teaspoons Dijon mustard
Salt and pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Slice potatoes into 1/2-inch thick slices. Arrange potato slices overlapping slightly inside the outer rim of a 9-inch pie or quiche dish.
  • Sprinkle with green onions, garlic, and white wine vinegar. Cover dish with heavy-duty plastic wrap, and microwave on high about 5 minutes or until just tender.
  • Remove from microwave, and let sit covered for 5 minutes.
  • Carefully uncover potato slices, allowing steam to escape; drain and reserve liquid. Place potato slices in a bowl, and gently fold in the tuna.
  • In a small bowl, whisk together the reserved potato liquid, olive oil, Dijon mustard, salt and pepper. Pour dressing over tuna-potato mixture, mix gently, sprinkle with parsley, and serve.

Nutrition Facts : Calories 145.5 calories, Carbohydrate 19.5 g, Cholesterol 15.8 mg, Fat 2.6 g, Fiber 2.2 g, Protein 10.6 g, SaturatedFat 0.4 g, Sodium 200.9 mg, Sugar 1.4 g

MD nornobi Kalhan
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I'm not a big fan of tuna, but I thought I'd give this recipe a try. I was pleasantly surprised by how much I enjoyed it! The potatoes were fluffy and the tuna was moist and flavorful. The flavors all came together nicely. I will definitely be making


NOUR NABIH FF
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This recipe was a great way to use up some leftover potatoes and tuna. The dish was quick and easy to make, and it turned out great. The potatoes were fluffy and the tuna was moist and flavorful. I will definitely be making this again.


Ali Anees
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I was looking for a quick and easy meal to make for lunch today and this recipe was perfect. The potatoes and tuna were cooked perfectly in the microwave and the flavors were delicious. I will definitely be making this again.


Vï KïnG
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This was a delicious and easy meal to make. The potatoes were fluffy and the tuna was moist and flavorful. The flavors were perfect. I will definitely be making this again.


Juliette Zatarain
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This dish was a great way to use up some leftover tuna. The potatoes were fluffy and the tuna was moist and flavorful. The flavors were perfect. I will definitely be making this again.


Ahmed Alqaisy
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I'm not a big fan of tuna, but I thought I'd give this recipe a try. I was pleasantly surprised by how much I enjoyed it! The potatoes were fluffy and the tuna was moist and flavorful. The flavors all came together nicely. I will definitely be making


ROYAL GAMING
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This recipe was a great way to use up some leftover potatoes and tuna. The dish was quick and easy to make, and it turned out great. The potatoes were fluffy and the tuna was moist and flavorful. I will definitely be making this again.


Deep Eyes
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I was looking for a quick and easy meal to make for lunch today and this recipe was perfect. The potatoes and tuna were cooked perfectly in the microwave and the flavors were delicious. I will definitely be making this again.


Sarojkarki67 Sarojkarki67
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This was a delicious and easy meal to make. The potatoes were fluffy and the tuna was moist and flavorful. The flavors were perfect. I will definitely be making this again.


Suresh Bogati
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This dish was a great way to use up some leftover tuna. The potatoes were fluffy and the tuna was moist and flavorful. The flavors were perfect. I will definitely be making this again.


Lord silver Zain
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I'm not a big fan of tuna, but I thought I'd give this recipe a try. I was pleasantly surprised by how much I enjoyed it! The potatoes were fluffy and the tuna was moist and flavorful. The flavors all came together nicely. I will definitely be making


Rosa Liz Gonzalez
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I was looking for a quick and easy meal to make for dinner tonight and this recipe fit the bill perfectly. The potatoes and tuna were cooked perfectly in the microwave and the flavors were delicious. I will definitely be making this again.


isaac ndoro
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This recipe was a great way to use up some leftover potatoes and tuna. The dish was quick and easy to make, and it turned out great. The potatoes were fluffy and the tuna was moist and flavorful. I will definitely be making this again.


Patience Egwuaba
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I made this dish for lunch today and it was delicious! The potatoes were fluffy and the tuna was flaky and moist. The flavors were perfect. I will definitely be making this again.


Tramainiac tha captain
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I'm always looking for quick and easy meals that my family will enjoy, and this recipe definitely fits the bill. The potatoes and tuna were cooked perfectly in the microwave and the flavors were delicious. I will definitely be making this again.


Alvin Wayne Martinets jr
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These microwave potatoes and tuna were a hit with my family! The kids loved them and even my picky husband went back for seconds. The dish was easy to make and the cleanup was a breeze. I will definitely be making this again.


Gift Kaitano
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This was a great recipe! The potatoes were fluffy and the tuna was moist. The flavors were perfect. I will definitely be making this again.


Oyundelger Tomor
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I was pleasantly surprised by how well this dish turned out. The potatoes were perfectly cooked and the tuna was flaky and tender. The flavors all came together nicely. I will definitely be making this again.


Brendah Nakatudde
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These microwave potatoes and tuna were a lifesaver! I had limited time for lunch and this dish was quick and easy to make. The potatoes were fluffy and the tuna was moist and flavorful. I will definitely be making this again.