EASY MICROWAVE POTATOES AND TUNA
Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna.
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Slice potatoes into 1/2-inch thick slices. Arrange potato slices overlapping slightly inside the outer rim of a 9-inch pie or quiche dish.
- Sprinkle with green onions, garlic, and white wine vinegar. Cover dish with heavy-duty plastic wrap, and microwave on high about 5 minutes or until just tender.
- Remove from microwave, and let sit covered for 5 minutes.
- Carefully uncover potato slices, allowing steam to escape; drain and reserve liquid. Place potato slices in a bowl, and gently fold in the tuna.
- In a small bowl, whisk together the reserved potato liquid, olive oil, Dijon mustard, salt and pepper. Pour dressing over tuna-potato mixture, mix gently, sprinkle with parsley, and serve.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 19.5 g, Cholesterol 15.8 mg, Fat 2.6 g, Fiber 2.2 g, Protein 10.6 g, SaturatedFat 0.4 g, Sodium 200.9 mg, Sugar 1.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
MD nornobi Kalhan
n_md56@hotmail.comI'm not a big fan of tuna, but I thought I'd give this recipe a try. I was pleasantly surprised by how much I enjoyed it! The potatoes were fluffy and the tuna was moist and flavorful. The flavors all came together nicely. I will definitely be making
NOUR NABIH FF
nour.n49@hotmail.comThis recipe was a great way to use up some leftover potatoes and tuna. The dish was quick and easy to make, and it turned out great. The potatoes were fluffy and the tuna was moist and flavorful. I will definitely be making this again.
Ali Anees
anees-a11@hotmail.frI was looking for a quick and easy meal to make for lunch today and this recipe was perfect. The potatoes and tuna were cooked perfectly in the microwave and the flavors were delicious. I will definitely be making this again.
Vï KïnG
k_v27@yahoo.comThis was a delicious and easy meal to make. The potatoes were fluffy and the tuna was moist and flavorful. The flavors were perfect. I will definitely be making this again.
Juliette Zatarain
zatarainj@yahoo.comThis dish was a great way to use up some leftover tuna. The potatoes were fluffy and the tuna was moist and flavorful. The flavors were perfect. I will definitely be making this again.
Ahmed Alqaisy
ahmed.a@aol.comI'm not a big fan of tuna, but I thought I'd give this recipe a try. I was pleasantly surprised by how much I enjoyed it! The potatoes were fluffy and the tuna was moist and flavorful. The flavors all came together nicely. I will definitely be making
ROYAL GAMING
r-g84@yahoo.comThis recipe was a great way to use up some leftover potatoes and tuna. The dish was quick and easy to make, and it turned out great. The potatoes were fluffy and the tuna was moist and flavorful. I will definitely be making this again.
Deep Eyes
eyes-d@aol.comI was looking for a quick and easy meal to make for lunch today and this recipe was perfect. The potatoes and tuna were cooked perfectly in the microwave and the flavors were delicious. I will definitely be making this again.
Sarojkarki67 Sarojkarki67
s_sarojkarki6728@hotmail.comThis was a delicious and easy meal to make. The potatoes were fluffy and the tuna was moist and flavorful. The flavors were perfect. I will definitely be making this again.
Suresh Bogati
suresh_bogati@gmail.comThis dish was a great way to use up some leftover tuna. The potatoes were fluffy and the tuna was moist and flavorful. The flavors were perfect. I will definitely be making this again.
Lord silver Zain
l10@yahoo.comI'm not a big fan of tuna, but I thought I'd give this recipe a try. I was pleasantly surprised by how much I enjoyed it! The potatoes were fluffy and the tuna was moist and flavorful. The flavors all came together nicely. I will definitely be making
Rosa Liz Gonzalez
rosa_l46@hotmail.co.ukI was looking for a quick and easy meal to make for dinner tonight and this recipe fit the bill perfectly. The potatoes and tuna were cooked perfectly in the microwave and the flavors were delicious. I will definitely be making this again.
isaac ndoro
i@hotmail.comThis recipe was a great way to use up some leftover potatoes and tuna. The dish was quick and easy to make, and it turned out great. The potatoes were fluffy and the tuna was moist and flavorful. I will definitely be making this again.
Patience Egwuaba
e@gmail.comI made this dish for lunch today and it was delicious! The potatoes were fluffy and the tuna was flaky and moist. The flavors were perfect. I will definitely be making this again.
Tramainiac tha captain
t-tramainiac@gmail.comI'm always looking for quick and easy meals that my family will enjoy, and this recipe definitely fits the bill. The potatoes and tuna were cooked perfectly in the microwave and the flavors were delicious. I will definitely be making this again.
Alvin Wayne Martinets jr
a6@yahoo.comThese microwave potatoes and tuna were a hit with my family! The kids loved them and even my picky husband went back for seconds. The dish was easy to make and the cleanup was a breeze. I will definitely be making this again.
Gift Kaitano
kaitanog62@yahoo.comThis was a great recipe! The potatoes were fluffy and the tuna was moist. The flavors were perfect. I will definitely be making this again.
Oyundelger Tomor
oyundelger@hotmail.comI was pleasantly surprised by how well this dish turned out. The potatoes were perfectly cooked and the tuna was flaky and tender. The flavors all came together nicely. I will definitely be making this again.
Brendah Nakatudde
n.b40@gmail.comThese microwave potatoes and tuna were a lifesaver! I had limited time for lunch and this dish was quick and easy to make. The potatoes were fluffy and the tuna was moist and flavorful. I will definitely be making this again.