EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Noob ff
[email protected]This is a great recipe for a weeknight meal. It is quick and easy to make, and the fish is always cooked perfectly.
M.S GrooOOO
[email protected]I made this dish for my family and they loved it! The fish was cooked perfectly and the sauce was very flavorful.
Vicki Oman
[email protected]This is one of my favorite fish recipes. It is so easy to make and the fish is always delicious.
Rafiya khan khan
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful.
Daniela Diaz
[email protected]This is a great recipe for anyone who loves fish. The fish is cooked perfectly and the flavors are amazing.
Bisundev Purbey
[email protected]I have made this dish several times and it is always a hit. It is a great way to cook fish and the flavors are always amazing.
Mehmood Faysal
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the fish and the sauce.
Frith Grafton
[email protected]This dish is perfect for a weeknight meal. It is quick and easy to make, and it is also very affordable.
Zandile Kubheka
[email protected]I love the fact that this dish is healthy and flavorful. I am always looking for new ways to cook fish, and this recipe is a definite keeper.
Mk Yasin
[email protected]I was pleasantly surprised by how easy this dish was to make. I am not a very experienced cook, but I was able to follow the instructions and make a delicious meal.
Mirza Azan mirzaazan41
[email protected]This is one of the best fish dishes I have ever had. The combination of flavors is perfect and the fish is cooked to perfection.
Mary Nannyonga
[email protected]I made this dish for my family and they loved it! The fish was moist and flaky, and the sauce was flavorful and rich.
Ureh Henry
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.