EASY LOW FAT OVEN ROASTED PEPPERED POTATO WEDGES
This is my Dad's recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli.......the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season & type of meal you are serving. For example, rosemary is great with lamb dishes; thyme and oregano marries wonderfully with Italian & French cuisine; garlic and lemons are GREAT with roast chicken. The basic peppered recipe is still my favourite though - I use fleur de sel (local sea salt) in mine - but any coarse salt will be fine. I have given measurements for about 4 people......it is easily adapted up or down however!
Provided by French Tart
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 220 C or 450°F.
- Wash and scrub your potatoes well - no need to peel them!
- Cut them into chunky wedges.
- Place in a ziplock bag or plastic container and add the olive oil & black pepper.
- Do NOT add the salt now as it encourages water!
- Shake the container or bag well - making sure every potato wedge has been covered in oil.
- Place peppered potatoes in a large and sturdy oven proof roasting tin - shake around to ensure they are in a single layer, more or less!
- Sprinkle on the sea salt and any herbs & spices you may be using.
- Give another good twist of ground black pepper over the potato wedges and roast in the oven for about 45 - 60 minutes or until crispy and brown!
- Sprinkle over any fresh herbs, if you are using them for a garnish or just serve "au natural" as a vegetable accompaniment.
- I often serve these in paper cornets for a light lunch or supper time snack with vinegar & sometimes, very naughty I KNOW, mayonnaise!
Nutrition Facts : Calories 204.6, Fat 3.6, SaturatedFat 0.5, Sodium 13.7, Carbohydrate 39.7, Fiber 5, Sugar 1.8, Protein 4.6
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Mpalaganyi Timothy
[email protected]These potato wedges are the bomb! They're crispy, flavorful, and easy to make. I'll definitely be making them again.
Gladys Athenicious
[email protected]I'm allergic to pepper, so I had to omit it from this recipe. The potato wedges were still delicious, but I think they would have been even better with the pepper.
Ciera Kelley
[email protected]These potato wedges are a bit too greasy for my taste. I think I'll try using less oil next time.
Humphrey Erhabor
[email protected]I'm not a big fan of potatoes, but these potato wedges were surprisingly delicious. I loved the crispy texture and the flavorful seasoning.
Netu Sha
[email protected]These potato wedges are a great way to use up leftover mashed potatoes. I just mash them up again, add some seasonings, and then bake them in the oven.
Abdullah Al Nabil
[email protected]I love that this recipe uses simple, everyday ingredients. I always have potatoes, olive oil, and pepper on hand, so I can make these potato wedges anytime.
Kubbat Ali
[email protected]These potato wedges are the perfect side dish for a summer barbecue. They're light and refreshing, and they go great with grilled meats.
Nansiinti mariam
[email protected]I'm always looking for new ways to cook potatoes, and these potato wedges are a great addition to my repertoire. They're easy to make and always a hit with my family.
ENOCH MAINUKA
[email protected]These potato wedges are a great way to get kids to eat their vegetables. My kids love them!
Smile Mohamud
[email protected]I love the crispy texture of these potato wedges. They're the perfect finger food for parties or potlucks.
Traver
[email protected]These potato wedges are a bit bland. I think they could use a little more seasoning.
Ashraf Bukhari
[email protected]I'm not sure what I did wrong, but my potato wedges turned out soggy. Maybe I didn't cook them long enough, or maybe I didn't use the right kind of potatoes.
Ale Mages
[email protected]These potato wedges are a great way to use up leftover potatoes. I always have a few potatoes left over after I make mashed potatoes, and these wedges are the perfect way to use them up.
fazirah nabuma (‫فزيره‬‎)
[email protected]I'm not a big fan of pepper, but these potato wedges were still delicious. The pepper flavor was subtle and didn't overpower the potatoes.
Mudasir Ali ansari Mudasir ali
[email protected]These potato wedges are so easy to make. I just threw them in the oven and forgot about them. They were perfect when I took them out.
gregory harris
[email protected]I love that this recipe is low in fat. It's a great way to enjoy potato wedges without feeling guilty.
AYON AONM
[email protected]These potato wedges are the perfect side dish for any meal. They're healthy, delicious, and easy to make.
Samjana Kc
[email protected]I've made these potato wedges several times now, and they're always a crowd-pleaser. They're easy to make and always turn out perfect.
mr tanvir khan
[email protected]These potato wedges were a hit at my last party! They were crispy on the outside and fluffy on the inside, and the peppered seasoning was flavorful without being overpowering.