EASY INSTANT POT® VEGAN LOW-CARB SPAGHETTI SQUASH WITH MUSHROOM RAGU
Try this tasty and deeply flavorful vegan mushroom ragu and low-carb spaghetti squash, so simple and very easy in your Instant Pot®.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat olive oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms; cook until tender, about 3 minutes. Pour in peeled tomatoes and season with salt, black pepper, sage, and bay leaves. Cook over medium-high heat and bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes. Remove bay leaves and stir in basil. Serve over spaghetti squash.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 37 g, Fat 9.2 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 1.4 g, Sodium 2811.7 mg, Sugar 7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tha Naresh oli Official
[email protected]I'm always looking for new and exciting vegan recipes. This spaghetti squash recipe is definitely a keeper. It's easy to make, delicious, and healthy. I'll definitely be making this again.
Mahar Rizwan
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the spaghetti squash and the mushroom ragu. I often sneak in extra vegetables into the ragu, like zucchini and spinach.
Anton Chance
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the spaghetti squash and the mushroom ragu. I've already had several people ask me for the recipe.
nishat nadia
[email protected]I'm not a vegan, but I'm always looking for ways to eat more plant-based meals. This recipe is a great option. The mushroom ragu is so flavorful and satisfying, I don't even miss the meat.
Mengistu Shemels
[email protected]This recipe is a great way to use up leftover spaghetti squash. I made a double batch of the ragu and froze half of it for later. It's so convenient to have a delicious meal ready to go in the freezer.
Wajahat Ahmed
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The spaghetti squash was perfectly cooked and the mushroom ragu was amazing. I'll definitely be making this again.
mdemon mahaud
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and the results are always delicious. I especially love the mushroom ragu - it's so rich and flavorful.
hanif ibrahim
[email protected]I love this recipe! The spaghetti squash is a great low-carb alternative to pasta and the mushroom ragu is so flavorful. I've made it several times and it's always a hit with my family and friends.
Rita Idongesit
[email protected]This was my first time cooking spaghetti squash and it turned out great! The recipe was easy to follow and the squash was cooked perfectly. The mushroom ragu was also very tasty. I'll definitely be making this again.
Syed Shakar
[email protected]I've made this recipe a few times now and it's always a hit. The spaghetti squash comes out perfectly tender and the mushroom ragu is delicious. I've even started experimenting with different vegetables in the ragu, like zucchini and bell pepper.
Humayun rashid073
[email protected]This spaghetti squash recipe is a game-changer! It's so easy to make and the mushroom ragu is packed with flavor. I love that it's low-carb and vegan, too. Definitely adding this to my regular rotation.