EASY INSTANT POT® GREEN MOONG DAL
This delicious and traditional vegan lentil curry soup is hearty, high in protein, and very simple to make in your Instant Pot®.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; add onions, garlic, ginger, and cumin. Cook until tender, about 2 minutes. Combine moong dal lentils, water, coriander, salt, garam masala, cayenne pepper, and turmeric in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.
Nutrition Facts : Calories 206.7 calories, Carbohydrate 32.5 g, Fat 4.9 g, Fiber 8.4 g, Protein 10.9 g, SaturatedFat 0.5 g, Sodium 596.2 mg, Sugar 2.4 g
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Abuzer Rider
[email protected]This recipe is a great way to use up leftover moong dal. I love the addition of the spices and vegetables.
Babo Sarkar
[email protected]This is a great recipe for a quick and easy weeknight meal. The dal is creamy and flavorful, and the Instant Pot makes it so easy to cook.
atwar sikder
[email protected]I love this recipe! It's so flavorful and easy to make. I've made it several times and it's always a hit.
Belen Ruiz
[email protected]This recipe is a lifesaver! It's so quick and easy to make, and it's always a crowd-pleaser.
killa max
[email protected]This is my favorite moong dal recipe. It's so creamy and flavorful, and the Instant Pot makes it so easy to cook.
Mahendta Nath
[email protected]I've made this recipe several times and it's always a hit. I love the combination of flavors and the fact that it's so easy to make.
Naledi Chego
[email protected]This is a great recipe for beginners. It's simple to follow and the results are delicious. I especially love the addition of the tomatoes and cilantro.
Biodun Adesina
[email protected]I'm a big fan of moong dal, and this recipe is one of my favorites. The Instant Pot makes it so easy to cook, and the results are always perfect. I love the creamy texture and the flavorful broth.
Umar Mushtaq
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser. I love that I can customize it to my liking by adding different spices or vegetables.
suraj lama hetauda nepal tamang
[email protected]I made this recipe last night and it was a hit with my family. Even my picky kids loved it! The dal was creamy and flavorful, and the spices were just right.
Alif Islamic
[email protected]This is my new go-to recipe for moong dal. It's so easy to make and always turns out perfectly. I love serving it with rice and a side of yogurt.
noemi Silva
[email protected]I'm not a huge fan of moong dal, but this recipe changed my mind. The Instant Pot really brings out the flavor of the lentils, and the spices are perfectly balanced. I'll definitely be making this again.
Olumati Goodnews Chimnumeso
[email protected]This moong dal recipe is a game-changer! It's so quick and easy to make in the Instant Pot, and the results are incredible. The dal is creamy, flavorful, and packed with protein. I love that I can throw everything in the pot and have a delicious meal