EASY HONEY-MUSTARD CHICKEN MEAL PREP RECIPE BY TASTY
Here's what you need: sweet potato, red potato, red onion, brussel sprout, green beans, carrot, olive oil, salt, pepper, dried thyme, fresh rosemary, dijon mustard, honey, garlic, chicken thighs
Provided by Crystal Hatch
Categories Lunch
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the sweet potato, red potato, red onion, Brussels sprouts, green beans, and carrots on the baking sheet in separate piles.
- Drizzle everything with olive oil, then sprinkle with salt, pepper, thyme, and rosemary. Rub the seasoning into the vegetables until evenly coated and spread flat on the baking sheet, keeping the vegetables separate. Set aside.
- In a small bowl, combine the mustard, honey, garlic, salt, and pepper, and whisk until smooth. Set aside.
- Place the chicken thighs skin-side down in a greased cast-iron skillet. Season with salt and pepper, then brush generously with the honey-mustard sauce. Flip the chicken thighs over and repeat, seasoning with salt and pepper, then brushing with the rest of the honey-mustard sauce.
- Place the vegetables and the chicken in the oven on separate racks. Bake for 30 minutes or until chicken reaches an internal temperature of 165°F (75°C) . (Optional: Remove the vegetables once cooked and broil the chicken for 1-2 minutes, or until the skin crisps up.)
- Let everything cool, then distribute into resealable containers, mixing up the combination of vegetables so that you get something a little different each day.
- Cover and refrigerate for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 481 calories, Carbohydrate 54 grams, Fat 14 grams, Fiber 6 grams, Protein 36 grams, Sugar 30 grams
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Fatah IKhail
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Gregorio Dorantes
[email protected]This recipe is a great way to use up leftover chicken.
nasebkhan nasebkhan
[email protected]I'm not a big fan of chicken, but I really enjoyed this recipe. The chicken was cooked perfectly and the sauce was tangy and sweet.
Rustand Gfwagseh
[email protected]This recipe is a bit pricey, but it's definitely worth it. The chicken is so tender and juicy, and the sauce is to die for.
jessica amadikwa
[email protected]I love that this recipe is healthy and flavorful. The chicken is cooked to perfection and the honey mustard sauce is the perfect complement.
Faraz King
[email protected]This recipe is perfect for a quick and easy weeknight meal.
Sameer Zadran
[email protected]The chicken was a little bland for my taste, but the honey mustard sauce was amazing.
Dr Moin Msd
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Bagga Rao
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The chicken is so tender and juicy, and the sauce is to die for.
cam bot
[email protected]I'm not a big fan of honey mustard, but I really enjoyed this recipe. The chicken was moist and flavorful, and the sauce was the perfect balance of sweet and tangy.
Saeed Bhutto
[email protected]This recipe is a great way to use up leftover chicken.
Khatenje Esipila
[email protected]I made this recipe for my family and they loved it! The chicken was cooked perfectly and the sauce was tangy and sweet.
Zumera Awel
[email protected]The chicken was a bit dry for my taste, but the honey mustard sauce was delicious.
Hey Brown
[email protected]I love that this recipe uses simple ingredients that I always have on hand.
kamil Raheem
[email protected]This honey mustard chicken meal prep is a lifesaver! It's so easy to make and the chicken is always juicy and flavorful.