EASY FAVA BEAN SALAD

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Easy Fava Bean Salad image

Just tear off pieces of warm pita bread and scoop up this delicious Middle Eastern salad.

Provided by Marianne

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 15m

Yield 2

Number Of Ingredients 8

1 (14.5 ounce) can fava beans, drained and rinsed
½ onion, chopped
½ tomato, chopped
1 large lemon, juiced
3 tablespoons chopped fresh parsley
1 tablespoon extra-virgin olive oil
1 tablespoon sea salt
1 clove garlic, minced

Steps:

  • Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 41.2 g, Fat 7.7 g, Fiber 9.6 g, Protein 10.8 g, SaturatedFat 1 g, Sodium 3043 mg, Sugar 4 g

M Usman U S Rehmani U S
u_m89@gmail.com

I'm not sure about this salad. I've never had fava beans before.


Aliahmad Aliahmad
aliahmad.a84@hotmail.com

I'm not a big fan of fava beans, but this salad looks good.


Arshad Malik
arshad@gmail.com

I'm definitely going to make this salad.


Sydney Brown
brown-sydney19@yahoo.com

This salad looks delicious.


Riya sima
riya14@hotmail.co.uk

I can't wait to try this salad!


Falodun Emmanuel
falodunemmanuel@yahoo.com

This salad is perfect for a light lunch or dinner.


All in one
all-i@aol.com

This salad is a great make-ahead dish.


Dana Oropeza
d_o@hotmail.fr

The dressing is the perfect complement to the fava beans.


Leah Curtis
leah23@yahoo.com

I love the creamy texture of the fava beans.


New Saraiki Production
s3@aol.com

This salad is simple to make and it's packed with flavor.


Kelly Mcfarland
mk@yahoo.com

This salad is a great way to get your daily dose of veggies.


Nishan Nishan
nishan-nishan86@hotmail.com

I love the combination of flavors in this salad.


Gamers Zone
gamerszone66@yahoo.com

This is a great recipe for a healthy and refreshing salad.


Les Rhoads
rl88@hotmail.fr

This salad is so easy to make and it's so good. I'll definitely be making it again.


kira mahosky
mahoskyk@hotmail.com

I made this salad for a party and it was a big hit. Everyone raved about how delicious it was.


Folk Boi
boifolk@hotmail.co.uk

This salad is perfect for a summer picnic or potluck. It's easy to make and everyone will love it.


Edogun Destiny
destinye@hotmail.com

I love the simplicity of this salad. It's just a few ingredients but they come together to create a really flavorful dish.


Mitsuo O
m.o91@aol.com

This salad is a great way to use up leftover fava beans. It's also a healthy and delicious side dish.


Jazz Taylor
jazztaylor98@gmail.com

I've made this salad several times now and it's always a hit. The beans are so creamy and the dressing is so good. I like to serve it with grilled chicken or fish.


Hasseb raza
raza_hasseb41@yahoo.com

This fava bean salad is a refreshing and flavorful summer dish. The beans are perfectly cooked and the dressing is light and tangy. I added some crumbled feta cheese and chopped parsley for extra flavor.