EASY EGG WHITE OMELET
This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.
Provided by DONNA
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutrition Facts : Calories 127.7 calories, Carbohydrate 0.8 g, Fat 0.1 g, Fiber 0.2 g, Protein 24.9 g, Sodium 370.9 mg, Sugar 0.4 g
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Eidul islam
[email protected]I made this omelet for breakfast and it was delicious!
Raymond Mupatapanja
[email protected]This was a great recipe!
Steevens Fleurant
[email protected]This omelet was so easy to make and it was so delicious!
Muhammad Safiullah
[email protected]I've made this omelet several times now and it's always a hit with my family.
Alice Milly
[email protected]This omelet was a bit bland, but it was still a good option for a quick and easy breakfast.
D1z2
[email protected]I made this omelet for breakfast and it was delicious! It was so easy to make and it was the perfect way to start my day.
William Thomas
[email protected]This was a great recipe! The omelet was light and fluffy, and it was the perfect size for one person.
Zihad Hossain
[email protected]This omelet was so easy to make and it was so delicious! I will definitely be making this again and again.
Adebayo Daniel
[email protected]I've made this omelet several times now and it's always a hit with my family. It's a great way to use up leftover egg whites.
Ruth Koina
[email protected]This omelet was a bit bland for my taste, but it was still a good option for a quick and easy breakfast.
rafaqt ali
[email protected]I made this omelet for breakfast this morning and it was the perfect way to start my day. It was light and fluffy, and the egg whites were cooked to perfection.
Razak Khan
[email protected]This omelet was so easy to make and it turned out so fluffy and delicious! I will definitely be making this again.