EASY CURRIED RICE WITH RAISINS, DR. ESSELSTYN RECIPE

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Easy Curried Rice with Raisins, Dr. Esselstyn recipe image

I got this recipe from Dr. Esselstyns book, Prevent and Reverse Heart Disease. Page 257

Provided by Penny Hall

Categories     Rice Sides

Time 50m

Number Of Ingredients 11

1 cup brown rice uncooked
1 1/2 cups vegetable broth
1/2 cup orange juice (organic)
2 tbsp orange zest
1 1/2 tsp curry powder
1 1/2 cups ground cumin
1 large bell pepper, any color, seeded and chopped (1 cup)
1 medium onion, chopped (3/4 cup)
1/4 cup raisins
chopped parsley or cilantro, to taste
1 fresh peach or mango chopped

Steps:

  • 1. Put rice, broth, orange juice, zest, curry powder, cumin, bell pepper, and onion in a rice cooker or covered pot and cook about 40 minutes, until rice is done. Add raisins when rice is just cooked. Stir and let stand a few minutes so raisins plump up. Add parsley or cilantro. Serve topped with chopped peach or mango, or eat as is with steamed broccoli or greens. If mango or peaches are not in season or available use mango chutney.

Star Owais
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This is one of my favorite curried rice recipes. It's so flavorful and satisfying. I love the combination of spices and the raisins add a nice touch of sweetness.


Bless Money
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I'm always looking for new and easy vegetarian recipes, and this one fits the bill perfectly. It's simple to make and the results are delicious.


Gulsher Raja
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This dish is so flavorful and satisfying. I love the combination of spices and the raisins add a nice touch of sweetness.


L Cameron
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I love the fact that this recipe is vegan. It's a great way to get your daily dose of fruits and vegetables.


Zidii Pathan
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This is a great recipe for a quick and easy lunch or dinner. I like to serve it with a side of yogurt or raita.


Siri Mara
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I've made this dish with both brown and white rice and it's delicious either way. I also like to add a bit of chopped cilantro or parsley for a fresh flavor.


Georgy Henry
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This recipe is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.


Thayer Carr
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I'm not a huge fan of raisins, but I really enjoyed them in this dish. They added a nice sweetness and texture.


Faheem Haider
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I'm always looking for new and easy vegetarian recipes, and this one fits the bill perfectly. It's simple to make and the results are delicious.


Tshiamo Tshimomo Ntsheno
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I made this dish for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.


Zaynab Babalola
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This is one of my favorite curried rice recipes. It's so flavorful and satisfying. I love the combination of spices and the raisins add a nice touch of sweetness.


Joydev Roy
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I was a bit skeptical about adding raisins to a curry dish, but I'm so glad I did. They really add a unique and delicious flavor.


sita Dabo
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I love the simplicity of this recipe. It's perfect for a weeknight meal when I don't have a lot of time to cook. And the leftovers are just as good the next day.


Mahade Hossen
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I've made this dish several times now and it's always a hit with my family and friends. It's so easy to make and the results are always delicious.


afolashade Faith
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This recipe is a total winner! The flavors are amazing and the raisins add a nice touch of sweetness. I'll definitely be making this again.