EASY CURRIED CHICKPEAS (CHANA MASALA) VEGETARIAN/VEGAN

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Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan image

Make and share this Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan recipe from Food.com.

Provided by Isuale

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup chickpeas (canned or precooked)
1 1/2 tablespoons vegetable oil
2 small onions, minced
2 teaspoons fresh ginger, grated
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1 teaspoon salt
1 cup chopped tomato
1 red chili pepper, chopped
2 tablespoons mint, chopped
1/4 cup lemon juice
2 cups basmati rice, cooked

Steps:

  • Heat the oil in a sauce pan.
  • Saute the onions, garlic, and ginger in the hot oil until the onions are golden brown.
  • Stir in the remaining ingredients.
  • Cook over low heat for ten minutes.
  • Add one cup of water and mix well.
  • Cook until the tomatoes and chile are very soft.
  • Then pour over rice and serve.

Nutrition Facts : Calories 492.9, Fat 8.7, SaturatedFat 1.3, Sodium 772.8, Carbohydrate 93.2, Fiber 7.4, Sugar 4.5, Protein 11.4

ABDUL KADER SAGOR
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This is a great recipe for a quick and easy weeknight meal.


ziaul islam
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I love this chana masala! It's a great way to get my daily dose of vegetables.


Joshua Squires
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This is the best chana masala recipe I've tried. It's so flavorful and easy to make.


MD Mostafa
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I made this chana masala in my slow cooker, and it turned out perfect.


rAj thAkuRi
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I'm allergic to tomatoes, so I substituted them with diced bell peppers. It turned out great!


Tiffany blair
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This chana masala is a great source of protein and fiber. It's a healthy and delicious meal.


jibunor salome
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I love that this recipe is customizable. I can add more or less spices, depending on my taste.


Mandy Spigelmyre
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Petal Plushies
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I'm not a vegetarian, but I love this chana masala. It's so flavorful and satisfying.


Tamale Antony
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This is the best chana masala recipe I've ever tried! The flavors are so rich and complex.


RINKU GHOSH
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I made this chana masala for a party, and it was a huge success! Everyone loved it.


Usman Zeb
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This recipe is a great way to use up leftover chickpeas. It's also a great option for a quick and easy weeknight meal.


Amanda Cranfield
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I've been making this chana masala for years, and it's always a hit. It's so easy to make, and it's always delicious. I love that it's a vegetarian dish that's packed with protein.


Jennifer Lopez
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Amazing! This is one of the best chana masala recipes I've tried. The flavors are incredible.


613 prankz
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This chana masala recipe is a keeper! The combination of spices is perfect, and the chickpeas are cooked to perfection. I served it over rice, and it was a delicious and satisfying meal.