EASY CRABMEAT ENCHILADAS

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Easy Crabmeat Enchiladas image

I developed this recipe while on a diet. It's absolutely delicious and at the same time, low in fat! Easily doubled to accommodate larger groups.

Provided by MARSDEN1

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 6

Number Of Ingredients 6

12 ounces imitation crabmeat, flaked
¼ cup low-fat sour cream
½ onion, chopped
1 (10 ounce) can enchilada sauce
¼ cup skim milk
6 (8 inch) low-fat flour tortilla

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large microwave-safe bowl, combine the flaked imitation crab, sour cream, onion, and 1/2 of the enchilada sauce; Mix well.
  • Microwave mixture on high for 2 to 3 minutes.
  • Pour milk into an 8 inch pie plate. Dip the tortillas, one at a time, in the milk. Fill each tortilla with 4 ounces of the crab mixture. Roll tortilla and place in a greased 9x9 inch glass baking dish. Pour remaining enchilada sauce over the top of the enchiladas.
  • Bake uncovered in a preheated oven for 20 minutes.

Nutrition Facts : Calories 265.4 calories, Carbohydrate 38.3 g, Cholesterol 32.4 mg, Fat 9.1 g, Fiber 2 g, Protein 9.1 g, SaturatedFat 4 g, Sodium 821.2 mg, Sugar 4.4 g

Shreya Ghosh
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These were so good! I used imitation crabmeat and they were still delicious. I will definitely be making these again.


Summer Sixx
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I've made these enchiladas several times and they are always a hit. The crabmeat filling is so flavorful and the sauce is the perfect consistency.


Ofentse Gin
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These enchiladas were easy to make and so delicious. I will definitely be making them again.


Makenli Cromwell
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I made these enchiladas for a party and they were a huge hit. Everyone loved them!


fautori albadre
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These were so good! I used imitation crabmeat and they were still delicious. I will definitely be making these again.


David Ogunleye
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I've made these enchiladas several times and they are always a hit. The crabmeat filling is so flavorful and the sauce is the perfect consistency.


Dotun David
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These enchiladas were easy to make and so delicious. I will definitely be making them again.


Sunil Ghimire
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I made these enchiladas for a party and they were a huge hit. Everyone loved them!


Namulindwa Hanifah
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These were so good! I used imitation crabmeat and they were still delicious. I will definitely be making these again.


Jheleny brigitte Mendoza
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I've made these enchiladas several times and they are always a hit. The crabmeat filling is so flavorful and the sauce is the perfect consistency.


Gautam Keto
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These enchiladas were easy to make and so delicious. I will definitely be making them again.


Aima Umair
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I made these enchiladas for a party and they were a huge hit. Everyone loved them!


Malik Shahzad
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These were so good! I used imitation crabmeat and they were still delicious. I will definitely be making these again.


Lyla Garland
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I've made these enchiladas several times and they are always a hit. The crabmeat filling is so flavorful and the sauce is the perfect consistency.


Dahiru Yunusa
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These enchiladas were easy to make and so delicious. I will definitely be making them again.


Mihi Shofi
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I made these enchiladas for a party and they were a huge hit. Everyone loved them!


Jannatul Ferdus
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These were so good! I used imitation crabmeat and they were still delicious. I will definitely be making these again.


Mujtaba Gujjar
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I've made these enchiladas several times and they are always a crowd-pleaser. They are easy to make and the flavor is out of this world.


Almas Mohammadzai
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These enchiladas were amazing! I made them for my family last night and they were a huge hit. The crabmeat filling was so flavorful and the sauce was the perfect consistency. I will definitely be making these again.