EASY CHICKEN AND BULGUR SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Chicken and Bulgur Salad image

This light and healthy salad is easy to assemble and take to work.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 8

1/2 cup raw bulgur wheat
1 small red bell pepper (ribs and seeds removed), finely chopped
2 scallions, thinly sliced
1 can (8 ounces) pineapple chunks packed in juice, cut into small pieces, juice reserved
8 ounces boneless, skinless cooked chicken or turkey breast, shredded
1 tablespoon olive oil
2 tablespoons fresh lime juice (from about 1 lime)
Coarse salt and ground pepper

Steps:

  • In a medium bowl, combine bulgur, bell pepper, scallions, pineapple with juice, chicken, and oil. Stir in 1/3 cup boiling water. Cover with plastic wrap, and refrigerate overnight.
  • Remove from refrigerator, add lime juice, and toss to combine. Season with salt and pepper; transfer to an airtight container. Refrigerate until ready to serve.

Kamran Kamran
[email protected]

This salad is a great make-ahead meal. It's perfect for busy weeknights.


Nonhlanhla Maphumulo
[email protected]

I'm not sure I would make this salad again. It was just okay.


Bryant Havers
[email protected]

This salad is a great way to get your kids to eat their vegetables.


Safa Ziarmal
[email protected]

I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Limontopsi Mo
[email protected]

This salad is so easy to make and it's a great healthy lunch option.


Udit Kr
[email protected]

I'm not a big fan of bulgur, but I really enjoyed this salad. The dressing is amazing!


Carley Brown
[email protected]

This salad is a great way to use up leftover chicken and vegetables.


Mahmood Hassan786
[email protected]

The chicken was a bit dry, but the bulgur and dressing were delicious.


Zanouhle Hlatywayo
[email protected]

This salad was a bit bland for my taste. I think I'll add some more spices next time.


Amisa Adhikari
[email protected]

This salad is so flavorful and refreshing! I'll definitely be making it again.


Arlene Reynolds
[email protected]

I love the simplicity of this salad. It's a great go-to meal when I'm short on time.


Deegii D
[email protected]

This salad is a great way to use up leftover chicken. I also added some chopped vegetables to make it even more nutritious.


rita saluani
[email protected]

I made this salad for a picnic and it was a big hit. Everyone loved the combination of flavors and textures.


Xriya XrihanFJ53
[email protected]

I followed the recipe exactly and the salad turned out great. The chicken was tender and juicy, and the bulgur was cooked perfectly.


Krogy
[email protected]

This salad is so easy to make and it's packed with flavor. I love that it's a healthy and refreshing meal.


Sagar Bhatti
[email protected]

I've made this salad several times now and it's always a crowd-pleaser. The bulgur adds a nice nutty flavor and texture.


Ghanshyam Kumar
[email protected]

This chicken and bulgur salad was a hit at my last potluck! Everyone raved about the unique and flavorful combination of ingredients.