EASTERN COD WITH ROASTED VEGETABLES
The vegetable ragout creates a deep rich bed for the flaky cod fillets. Toasted bread crumbs add a crunchy compliment. This recipe is low in fat and high in flavor.
Provided by Geema
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 500°F.
- Season cod with salt and pepper.
- In a large shallow baking pan toss zucchini, tomatoes, onions, bell pepper, garlic, and thyme with oil and salt and pepper to taste and spread in one layer.
- Roast vegetables in middle of oven 20 minutes, or until they begin to brown.
- Arrange fish over vegetables and roast 7 minutes more, or until it just flakes with a fork.
- While vegetables and fish are roasting, in a small skillet toast bread crumbs with parsley and salt and pepper to taste over moderate heat, stirring, until golden, about 5 minutes.
- Transfer fish carefully to a plate and keep warm, covered.
- To pan vegetables add water, soy sauce, lemon juice, and Worcestershire sauce and stir to loosen brown bits from bottom of pan and break up tomatoes.
- Divide ragout among 4 plates and top with fish and bread crumbs.
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Terry
[email protected]This recipe is a winner! The cod was flaky and moist, and the roasted vegetables were perfectly caramelized. I will definitely be making this again.
Smartly Ibeh
[email protected]I love this recipe! The cod is always cooked perfectly and the roasted vegetables are so flavorful. I highly recommend this recipe.
Mark Mecca
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the results are always delicious.
Ruby chandler
[email protected]This recipe is a must-try! The cod was cooked perfectly and the roasted vegetables were so delicious. I will definitely be making this again.
ob Langi
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the cod and the roasted vegetables. I will definitely be making this again.
Aderemi kazeem
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the crispy roasted vegetables and the cod was so tender and flaky.
Sahmud Rain
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The roasted vegetables are always a hit and the cod is always cooked perfectly.
jaiden martinez
[email protected]This is my new favorite cod recipe! The roasted vegetables add a great depth of flavor and the lemon-dill sauce is perfect.
JR Sojib
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The cod was cooked to perfection and the roasted vegetables were so flavorful.
Khairul
[email protected]This recipe was easy to follow and the results were delicious. The cod was tender and flavorful, and the roasted vegetables were a perfect complement.
Nipa Akter
[email protected]I made this for dinner last night and it was a hit! My family loved the crispy roasted vegetables and the cod was cooked perfectly.
Keon Freeman
[email protected]This recipe is a keeper! The cod was flaky and moist, and the roasted vegetables were perfectly caramelized. I especially loved the combination of flavors from the lemon, dill, and capers.