EAST INDIAN PEA & POTATO WRAP

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East Indian Pea & Potato Wrap image

Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and vegetables.

Provided by TishT

Categories     One Dish Meal

Time 30m

Yield 10 wraps

Number Of Ingredients 16

1 tablespoon water or 1 tablespoon oil (saute liquid)
1 tablespoon brown mustard seeds
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 cup thinly sliced onion
1 fresh jalapeno, minced
12 ounces small red potatoes, quartered
1 teaspoon salt, to taste
1 cup water
1 lime, juice of
1 cup frozen peas
2 tablespoons currants or 2 tablespoons raisins
1/2 cup chopped parsley or 1/2 cup cilantro
1 (10 count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas
3 cups cooked rice
nonfat sour cream (optional)

Steps:

  • Heat a medium pot or skillet over medium-high heat.
  • Add saute liquid, mustard seeds, cumin, and turmeric, stirring constantly.
  • When seeds start to pop, add onion and jalapeno and saute a few minutes more.
  • Add potatoes, salt, and water, and simmer, covered, for about 10 minutes, until potatoes are tender.
  • Watch closely as it cooks, adding more water, if needed, just enough to keep the pot bottom covered until the very end.
  • Add lime juice and stir quickly to deglaze the pan.
  • Stir in peas, currants, and parsley.
  • Heat through and spoon into warm tortillas with rice and a spoonful of sour cream, if desired.

Eren Yaeger
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I've made these wraps several times and they're always a hit. They're a great way to use up leftover potatoes and peas.


Claudia abebrese
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These wraps are a staple in my house. They're always a hit with my family and friends.


Michelle Schwartz
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I love these wraps! They're a great way to get your kids to eat their vegetables.


Mnyamezeli Kampi
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These wraps are so delicious and versatile. I've made them with different types of potatoes and peas, and they're always great.


CM Crimanil
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I made these wraps for lunch and they were perfect. They're filling and flavorful, and they're easy to eat on the go.


Shahzaib khan gabol
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These wraps were a great way to use up some leftover potatoes and peas. They were quick and easy to make, and they tasted delicious.


Sk Shaju
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I'm not a big fan of peas, but I really enjoyed these wraps. The potatoes and spices were so flavorful that I didn't even notice the peas.


Musime Jackie
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These wraps were so easy to make and they tasted amazing! I love the combination of potatoes and peas, and the spices give them a really nice flavor.


Muhammad Mengal
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I made this for a party and it was a huge hit! Everyone loved the unique flavor and the wraps were gone in minutes. I will definitely be making this again.


Ahmed Gamal Taha Mohamed ElMenshawi
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I followed the recipe exactly and the results were amazing. The wraps were crispy and flavorful, and the filling was creamy and delicious. I would highly recommend this recipe.


Takueldzwah Mhunguel
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This recipe was absolutely delicious! The flavors were incredible and the potatoes and peas were cooked perfectly. I will definitely be making this again.