EAST INDIAN CHICKEN WITH TOMATO, PEAS, AND CILANTRO

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East Indian Chicken with Tomato, Peas, and Cilantro image

A one-pan dish that's easy and fills the house with a wonderful scent. Great with either fresh or canned tomatoes. It's delicious when served over jasmine or basmati rice with mango chutney on the side.

Provided by Jane Cooks It Up

Categories     World Cuisine Recipes     Asian     Indian

Time 1h15m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 onion, minced
1 teaspoon curry powder
1 teaspoon dry mustard
8 tomatoes, diced
4 cloves garlic, crushed
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon salt
4 skinless, boneless chicken breasts, cut into 1-inch pieces
1 cup frozen peas
ΒΌ cup chopped cilantro

Steps:

  • Heat oil in a large pan over medium heat. Cook and stir onion, curry powder, and dry mustard in the hot oil until onion is softened, about 5 minutes. Add tomatoes, garlic, garam masala, cumin, and salt; simmer over medium-low heat until tomatoes have broken down and ingredients have blended, about 40 minutes.
  • Cook and stir chicken into tomato mixture until chicken is cooked and no longer pink in the center, 15 to 20 minutes. Add peas and cook for 1 more minute. Remove from heat. Sprinkle with cilantro.

Nutrition Facts : Calories 285.1 calories, Carbohydrate 19.8 g, Cholesterol 65.8 mg, Fat 9.5 g, Fiber 5.8 g, Protein 31.3 g, SaturatedFat 1.5 g, Sodium 716.6 mg, Sugar 9.7 g

Clydine Harvey
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This dish was a delight! The chicken was cooked to perfection and the sauce was flavorful and creamy. I served it over rice and it was a hit with my family. I will definitely be making this again.


bose yeancah
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This recipe is a winner! The chicken was tender and flavorful, and the sauce was creamy and rich. I served it over rice and it was a hit with my family. I will definitely be making this again.


Caty Gutierrez
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I'm not a big fan of Indian food, but this dish was really good. The chicken was tender and juicy, and the sauce was creamy and flavorful. I would definitely make this again.


Mark Jones
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I made this dish for my friends and they loved it! The chicken was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.


Maria Guerra
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This recipe was okay. The chicken was tender, but the sauce was a bit too spicy for my taste. I think I'll try a different recipe next time.


Goody James
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I'm not sure what went wrong, but my dish didn't turn out well. The chicken was tough and the sauce was too salty. I won't be making this recipe again.


mission daii
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This dish was a disappointment. The chicken was dry and the sauce was bland. I followed the recipe exactly, but it just didn't turn out well.


jodi bobbjodi46
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I love this recipe! It's so easy to make and the flavors are incredible. The chicken is always tender and juicy, and the sauce is creamy and flavorful. I highly recommend this recipe.


Fego Cali
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This was a great recipe! The chicken was tender and juicy, and the sauce was delicious. I served it over rice and it was a hit with my family. I will definitely be making this again.


Mary Charlotte
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I've made this dish several times now and it's always a hit. It's so easy to make and the flavors are amazing. I love the combination of tomatoes, peas, and cilantro. It's the perfect dish for a weeknight meal.


Trey
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I made this dish for a party and it was a huge success. Everyone loved it! The chicken was tender and juicy, and the sauce was flavorful and creamy. I highly recommend this recipe.


Lisa Garrett
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This recipe was easy to follow and the end result was delicious. The chicken was moist and flavorful, and the sauce was creamy and rich. I served it over rice and it was a hit with my family. I will definitely be making this again.


Bd Com
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I'm not typically a fan of Indian food, but this dish changed my mind. The flavors were incredible and the chicken was so tender. I will definitely be making this again!


Abby H
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This chicken dish was simply delightful! The combination of tomatoes, peas, and cilantro created a flavorful and vibrant dish that tantalized my taste buds. The chicken was cooked to perfection, tender and juicy, and the sauce was rich and savory. I