DRIED FRUIT ENERGY BARS
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. - Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Line an 8-in. square baking pan with parchment, letting ends extend up sides. Prepare quinoa according to package directions. Transfer to a large bowl. Set aside and allow to cool completely. , In a food processor, combine dates, coconut oil, almond butter, protein powder and vanilla. Cover and pulse until blended. Add coconut and chia seeds. Pulse until combined. Add oats and cooked quinoa. Pulse until combined., Press firmly into prepared pan. Cover and refrigerate for at least 1 hour or until set. Lifting with parchment, remove from pan. Using a serrated knife, cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 239 calories, Fat 13g fat (5g saturated fat), Cholesterol 1mg cholesterol, Sodium 45mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kweku Dadson
[email protected]I would not recommend these energy bars to anyone.
Mr Waheed
[email protected]These energy bars were a waste of time and money.
Thabiso Molefe
[email protected]I was disappointed with these energy bars. They didn't taste very good.
Md rakib Free
[email protected]These energy bars didn't hold together very well.
Tamanna Tasnim Tonni
[email protected]I found these energy bars to be a bit dry.
Mr. Raju
[email protected]These energy bars are a bit too sweet for my taste.
Md Motin
[email protected]I'm allergic to nuts, but I was able to make these energy bars with sunflower seeds instead.
Adriatik Zabzuni
[email protected]These energy bars are a great snack for kids. They're healthy and filling.
Rohit Chetri
[email protected]I like to add a little bit of honey or maple syrup to these energy bars for extra sweetness.
Wes Stanley
[email protected]These energy bars are a great way to use up leftover dried fruits and nuts.
Asha Mohammed
[email protected]I made these energy bars for my hiking trip and they were perfect. They gave me a much-needed energy boost.
Mado _ch
[email protected]These energy bars are delicious! I love the combination of dried fruits and nuts. They're also really easy to make.
Ramon Robles
[email protected]I'm so glad I found this recipe. These energy bars are a lifesaver when I'm short on time and need a quick snack.
Angelica M Marquez
[email protected]These energy bars are a great way to get your daily dose of fruits and nuts. They're also a good source of protein and fiber.
Anamul haqe
[email protected]I love these energy bars! They're the perfect pre-workout snack. They give me a quick boost of energy without making me feel jittery.
Osanyin Jamiu
[email protected]These energy bars are a great snack for on the go. They're filling and satisfying, and they help me stay energized throughout the day.
Shanitra Johnson
[email protected]I was pleasantly surprised by how good these energy bars were. They're chewy and flavorful, and they really do give me a boost of energy.
Gugulethu Ncube
[email protected]These energy bars are delicious and so easy to make. I love that they're made with all-natural ingredients and that they're gluten-free.
Grace Eyo
[email protected]I've made these energy bars several times now and they're always a hit. They're the perfect snack to have on hand for a quick energy boost.
harriet vincent
[email protected]These energy bars were a hit with my family! They're so easy to make and packed with flavor. I love that they're a healthy snack option that I can feel good about giving my kids.