DR. OZ'S BELLY-BLASTING NEW YEAR'S SOUP
This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, which I will have to do while I save up my money. I only use 1 tablespoon of chili powder as 2 tablespoons is too much heat for my tastes. Tip: if you like this and make a lot of it, I saw on another of his shows that it's much cheaper to soak dry chickpeas than to use canned chick peas, also known as garbanzo beans.
Provided by mersaydees
Categories Beans
Time 25m
Yield 4 1/2 cups
Number Of Ingredients 7
Steps:
- Add tomatoes, chick peas, garlic, broth and chili powder to either a blender or a Vitamix. Puree.
- Transfer mix to a large pot and bring to the boil; lower the heat and simmer for about 10 minutes.
- Alternatively, you may add the first 5 ingredients to a large pot and process the ingredients with an immersion blender. Bring to the boil and simmer for about 10 minutes.
- To serve, stir in lime juice and cilantro. Enjoy!
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Ayman Alkithiri
[email protected]This soup is a waste of time and ingredients. It's not tasty and it didn't help me lose any weight.
Amohelang Taiwe
[email protected]This soup is too spicy for me. I had to add some milk to cool it down.
Ali Boy
[email protected]This soup is a bit bland for my taste. I added some extra spices and it was much better.
Shaylen West
[email protected]I'm not a big fan of cabbage, but this soup was surprisingly good. The broth is flavorful and the vegetables are tender.
fab 1
[email protected]I love how versatile this soup is. You can add or remove ingredients to suit your taste.
Robert Masten
[email protected]This soup is a great way to detox and cleanse your body. I feel so much better after eating it.
Explodea Todoroki
[email protected]This soup is delicious and healthy. It's a great way to start your day or to have as a light lunch.
Burhan Hafizji
[email protected]I've been making this soup for years and it's always a favorite. It's the perfect soup for a cold winter day.
Ahmed Navid
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with nutrients and it tastes great.
kamrul husen
[email protected]I love this soup! It's so easy to make and it's always a hit with my friends and family.
Gregory Tondee
[email protected]This soup is the perfect comfort food. It's warm and filling, and it always makes me feel better when I'm sick.
Sky Dream
[email protected]This soup is delicious and healthy. I've been eating it for lunch every day this week and I'm already feeling better.
My Trick
[email protected]This soup is a great way to use up leftover vegetables. I added some chicken and rice to it, and it was a complete meal.
Edith nnadiukwu
[email protected]I'm not a huge fan of cabbage, but this soup was surprisingly good. The broth is flavorful and the vegetables are tender. I'll definitely be making this again.
M asifali Ali
[email protected]This soup was easy to make and tasted great. I added some extra vegetables to it, and it was a hit with my family.
Salusiwe Madubela
[email protected]I tried this soup and it was delicious! I love the combination of flavors, and it was really filling. I'll definitely be making this again.