DILLED FISH AND VEGETABLE PACKET
Ideal for anyone counting calories, this convenient foil-packet meal is so tasty and couldn't be much quicker or easier, says Shirley Gever of Toms River, New Jersey. "I recommend serving it with baked potatoes," she notes.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place an 18x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; spritz with butter-flavored spray. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. , Combine the peas, carrots, onion, dill, garlic and remaining salt and pepper; spoon over fish. Drizzle with wine. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet. , Bake at 400° for 20-25 minutes or until fish flakes easily with a fork and vegetables are crisp-tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 178 calories, Fat 2g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 396mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
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Katelyn Mader
[email protected]This recipe is a great way to use up leftover fish. I had some salmon leftover from dinner the night before and it worked perfectly in this recipe.
Azeezat Taiwo
[email protected]I've made this recipe several times now and it's always a winner. It's a great way to cook fish and vegetables together in one dish.
ch Ahmad mehar 333
[email protected]This recipe is easy to follow and the results are delicious. I especially liked the way the dill complemented the fish and vegetables.
Abdellah Mogni
[email protected]I've made this recipe several times and it's always a winner. It's a great way to cook fish and vegetables together in one dish.
Valentina Canales
[email protected]This recipe is a great way to cook fish and vegetables on the go. I made the packets ahead of time and grilled them at the park.
Sheldon Boyajean
[email protected]I made this recipe for a potluck and it was a hit. Everyone loved the dill and lemon flavor.
AbuSaeed Nayan
[email protected]This recipe is a great way to cook fish and vegetables for a crowd. I doubled the recipe and cooked it in a large roasting pan.
Mian Saleem
[email protected]I made this recipe in the oven and it was just as good as grilled. I baked the packets at 400 degrees for 15 minutes.
Waheed Baloch
[email protected]This recipe is a great way to cook fish on the grill. I grilled the packets over medium heat and the fish cooked perfectly.
Andile Maluleke
[email protected]I've made this recipe with different types of fish and it's always good. I've used salmon, tilapia, and cod.
NOYON AHMED
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the dill and lemon flavor.
Angelo Perez
[email protected]I made this recipe with tilapia and it was delicious. The fish was cooked perfectly and the vegetables were flavorful.
China Royale
[email protected]This recipe is a great way to use up leftover fish. I had some salmon leftover from dinner the night before and it worked perfectly in this recipe.
Mikky Michael
[email protected]I've made this recipe several times now and it's always a winner. It's a great way to cook fish and vegetables together in one dish.
Md Ts
[email protected]This recipe is easy to follow and the results are delicious. I especially liked the way the dill complemented the fish and vegetables.
Nishidha Ghimire
[email protected]I made this recipe last night and it was a hit! My family loved it. The dill really added a nice flavor to the fish and vegetables.
Shenal Desilva
[email protected]This was a great recipe! The fish was cooked perfectly and the vegetables were flavorful. I will definitely be making this again.