DILL AND BLACK PEPPER FISH

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Dill and Black Pepper Fish image

My father is a fantastic fisherman, so I always have a deep freezer full of fish. We prepare it many different ways, but this is by far the kids' favorite at our house. An easy way to prepare fish for the whole family to enjoy!

Provided by Sheila Jenkinson

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil, or as needed
¾ cup crushed dill-pickle-flavored potato chips
½ teaspoon ground black pepper
½ teaspoon onion powder
4 (4 ounce) cod fillets
1 cup buttermilk

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a rimmed baking sheet with oil.
  • Combine crushed chips, pepper, and onion powder in a medium bowl. Dip cod in buttermilk; drain off excess.
  • Place cod on the prepared baking dish and press chip mixture evenly on top of the fillets.
  • Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 226 calories, Carbohydrate 10.3 g, Cholesterol 51.1 mg, Fat 10 g, Fiber 0.7 g, Protein 23.2 g, SaturatedFat 2.6 g, Sodium 207.4 mg, Sugar 3.1 g

SABBIR SR
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I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I love serving this dish with roasted vegetables.


Abdulmajid Muhammad
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This recipe was easy to follow and the fish turned out great! I loved the crispy skin and the flavorful sauce.


Sumon Vai Official
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I made this recipe for a dinner party and everyone loved it! The fish was cooked perfectly and the flavors were amazing. I highly recommend this recipe.


Rubel Rana Actor
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This was my first time making this recipe and it turned out great! The fish was flaky and the sauce was flavorful. I will definitely be making this again.


Rao Tahir02
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I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Eustus Githinji
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This recipe is a keeper! The fish was so moist and flavorful. I loved the combination of dill and black pepper. I will definitely be making this again.


Jaan Koji
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I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I love serving this dish with roasted vegetables.


Stephanie Brown
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This recipe was easy to follow and the fish turned out great! I loved the crispy skin and the flavorful sauce.


Khalid Azeem
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I made this recipe for a dinner party and everyone loved it! The fish was cooked perfectly and the flavors were amazing. I highly recommend this recipe.


Rockxi Raju
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This was my first time making this recipe and it turned out great! The fish was flaky and the sauce was flavorful. I will definitely be making this again.


Amit Mandal
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I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Arman Hosen Ridoy
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This recipe is a keeper! The fish was so moist and flavorful. I loved the combination of dill and black pepper. I will definitely be making this again.


Habib game
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I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I love serving this dish with roasted vegetables.


Jaffer Ali
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This recipe was easy to follow and the fish turned out great! I loved the crispy skin and the flavorful sauce.


beta fractals
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I made this recipe for a dinner party and everyone loved it! The fish was cooked perfectly and the flavors were amazing. I highly recommend this recipe.


Chand Hamza
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This was my first time making this recipe and it turned out great! The fish was flaky and the sauce was delicious. I will definitely be making this again.


Ahmed King
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I love this recipe! The fish is always so moist and flavorful. I also love the crispy skin.


Rasmos Ngobeni
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This dill and black pepper fish recipe was a hit! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.