DILL AND BLACK PEPPER FISH

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Dill and Black Pepper Fish image

My father is a fantastic fisherman, so I always have a deep freezer full of fish. We prepare it many different ways, but this is by far the kids' favorite at our house. An easy way to prepare fish for the whole family to enjoy!

Provided by Sheila Jenkinson

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil, or as needed
¾ cup crushed dill-pickle-flavored potato chips
½ teaspoon ground black pepper
½ teaspoon onion powder
4 (4 ounce) cod fillets
1 cup buttermilk

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a rimmed baking sheet with oil.
  • Combine crushed chips, pepper, and onion powder in a medium bowl. Dip cod in buttermilk; drain off excess.
  • Place cod on the prepared baking dish and press chip mixture evenly on top of the fillets.
  • Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 226 calories, Carbohydrate 10.3 g, Cholesterol 51.1 mg, Fat 10 g, Fiber 0.7 g, Protein 23.2 g, SaturatedFat 2.6 g, Sodium 207.4 mg, Sugar 3.1 g

SABBIR SR
sr_sabbir@gmail.com

I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I love serving this dish with roasted vegetables.


Abdulmajid Muhammad
a-m37@gmail.com

This recipe was easy to follow and the fish turned out great! I loved the crispy skin and the flavorful sauce.


Sumon Vai Official
official-s73@gmail.com

I made this recipe for a dinner party and everyone loved it! The fish was cooked perfectly and the flavors were amazing. I highly recommend this recipe.


Rubel Rana Actor
actor.r14@yahoo.com

This was my first time making this recipe and it turned out great! The fish was flaky and the sauce was flavorful. I will definitely be making this again.


Rao Tahir02
tr@hotmail.com

I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Eustus Githinji
githinji.eustus93@hotmail.co.uk

This recipe is a keeper! The fish was so moist and flavorful. I loved the combination of dill and black pepper. I will definitely be making this again.


Jaan Koji
kjaan@yahoo.com

I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I love serving this dish with roasted vegetables.


Stephanie Brown
sbrown@gmail.com

This recipe was easy to follow and the fish turned out great! I loved the crispy skin and the flavorful sauce.


Khalid Azeem
azeemkhalid70@yahoo.com

I made this recipe for a dinner party and everyone loved it! The fish was cooked perfectly and the flavors were amazing. I highly recommend this recipe.


Rockxi Raju
rraju@aol.com

This was my first time making this recipe and it turned out great! The fish was flaky and the sauce was flavorful. I will definitely be making this again.


Amit Mandal
a.m@hotmail.com

I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Arman Hosen Ridoy
r.a@aol.com

This recipe is a keeper! The fish was so moist and flavorful. I loved the combination of dill and black pepper. I will definitely be making this again.


Habib game
game.h@hotmail.com

I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I love serving this dish with roasted vegetables.


Jaffer Ali
a.j@yahoo.com

This recipe was easy to follow and the fish turned out great! I loved the crispy skin and the flavorful sauce.


beta fractals
beta_f7@gmail.com

I made this recipe for a dinner party and everyone loved it! The fish was cooked perfectly and the flavors were amazing. I highly recommend this recipe.


Chand Hamza
hchand@yahoo.com

This was my first time making this recipe and it turned out great! The fish was flaky and the sauce was delicious. I will definitely be making this again.


Ahmed King
a-k@hotmail.co.uk

I love this recipe! The fish is always so moist and flavorful. I also love the crispy skin.


Rasmos Ngobeni
n.r26@yahoo.com

This dill and black pepper fish recipe was a hit! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.