DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)
This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
- Combine chicken in medium bowl with yogurt and mustard.
- Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
iv Yo
iy@hotmail.co.ukNot bad, but not great either. I think I'll stick to my usual chicken salad recipe.
Michel Kiwan
km89@gmail.comI've made this recipe several times and it's always a hit. It's so easy to make and the flavors are amazing.
Talal Shehab
t.shehab77@gmail.comDelicious and healthy. I'm always looking for new ways to make chicken salad, and this one is a winner.
SUN GEMAR
g-s@gmail.comI made this recipe exactly as written and it turned out great. The chicken was moist and flavorful, and the salad was crisp and refreshing. I would definitely recommend this recipe to others.
Farhan Himel
f.h@yahoo.comThis wrap was just okay. I found the dressing to be a bit too tangy for my taste.
Koyal Rigg
rk@hotmail.frAmazing! 5/5 stars.
Asher
asher99@yahoo.comThis recipe saved my dinner! I was short on time and this came together in minutes. My family loved it and asked for seconds.
Abdi Kaafi Hassan
hassan_a80@yahoo.comSo yummy! I made this for lunch today and it was perfect. The Dijon dressing is amazing.
Dylan Tweedy
d_tweedy96@hotmail.comThis wrap was delicious and so easy to make. I used a store-bought rotisserie chicken and it turned out great. Will definitely be making this again!
Star Com
s-com@hotmail.comLoved this recipe; also tried it with grilled chicken. Great lunch option!