DIETETIC BANANA NUT MUFFINS
These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.
Provided by Bridget
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 23m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
- In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
- Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.
Nutrition Facts : Calories 77.1 calories, Carbohydrate 16.7 g, Fat 0.3 g, Fiber 1.5 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 152.4 mg, Sugar 2.9 g
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Habibur Badsha
[email protected]These muffins are a delicious and healthy snack. They're perfect for on the go.
Joshua Carrillo
[email protected]I'm allergic to nuts, so I substituted sunflower seeds in these muffins. They turned out great!
Mariam Kamal
[email protected]These muffins are a great way to use up overripe bananas.
Maaz nagra Faisal ilyas
[email protected]I love the combination of banana and nuts in these muffins. It's a classic flavor combination that never gets old.
M laal Dawana
[email protected]These muffins are perfect for a quick and easy breakfast or snack.
Akintola wahab
[email protected]I made these muffins for a bake sale and they were a huge hit! Everyone loved them.
Fiber Home TV
[email protected]These muffins were just okay. I've had better.
Awo Aggrey
[email protected]I followed the recipe exactly and the muffins turned out dry and crumbly. I'm not sure what went wrong.
Rohulamin Rahul
[email protected]These muffins were a bit too sweet for my taste, but they were still good.
Vera Xhako
[email protected]I'm not a big fan of banana nut muffins, but these were actually really good. I'll definitely be making them again.
Muzira Yasir
[email protected]These are the best banana nut muffins I've ever had! They're so moist and flavorful.
Malik Emran
[email protected]I made these muffins for my family and they were a hit! Everyone loved them.
Noyon Raj
[email protected]I love how easy these muffins were to make. I didn't have any bananas on hand, so I used applesauce instead. They still turned out great!
Oni Favour
[email protected]These muffins turned out amazing! They were moist, flavorful, and had the perfect amount of sweetness. I'll definitely be making these again.