DIET CHICKEN PICCATA
lower cal because it's cooked with more olive oil and less butter but it's so good that it tastes like the real thing!
Provided by Erin May
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- start off by splitting the wine, lemon juice and capers exactly in half into two bowls. The reason for this is to gradually add this mixture and allow the chicken to absorb the wine and lemon flavor which still keeping a thin sauce.
- melt the butter in a large saucepan and add the olive oil. pan fry the chicken breasts being careful not to burn them. the key to the healthy aspect here is to not bread the chicken but just pan fry the chicken itself.
- crush 4 cloves of garlic and add to chicken.
- add 1 bowl of the halved mixture of wine, lemon juice and capers to chicken and garlic. Saute for 15 minute.
- Add second bowl of wine, lemon juice and capers to chicken. Saute for 20 minute.
- Pour chicken and wine/lemon sauce over angel hair pasta and serve with garlic toast.
Nutrition Facts : Calories 935.1, Fat 70.4, SaturatedFat 13.2, Cholesterol 100.4, Sodium 314.6, Carbohydrate 16.4, Fiber 0.8, Sugar 4.7, Protein 31.2
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Joyce Her
[email protected]This is the best chicken piccata recipe I've ever tried. The chicken is always tender and juicy, and the sauce is tangy and flavorful. I highly recommend this recipe!
Kathy Thao
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The chicken piccata is always a hit with my family and friends.
Safder Ahmdani
[email protected]I love this recipe because it's so versatile. I can use different types of chicken, such as chicken breasts or thighs, and I can also add different vegetables to the sauce.
jessica mcguffey Devine
[email protected]This recipe is a great way to use up leftover chicken. The sauce is flavorful and the chicken is tender and juicy.
Jr Koo
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the chicken piccata and I received several compliments on the recipe.
Wycliffe Obwocha
[email protected]This was my first time making chicken piccata and it was a success! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Appan Hossain
[email protected]This recipe was easy to follow and the chicken piccata turned out great. I especially liked the addition of capers.
Helena Andrews
[email protected]I'm not a big fan of chicken piccata, but I decided to try this recipe and I was pleasantly surprised. The chicken was tender and juicy, and the sauce was tangy and flavorful.
Jowel John
[email protected]This recipe is a keeper! I've made it several times and it's always perfect. The chicken is always cooked to perfection and the sauce is amazing.
Joseph Jessica
[email protected]The chicken piccata was flavorful, but the sauce was a bit too tangy for my taste. Next time, I'll use less lemon juice.
Jory James
[email protected]I love this recipe because it's so easy to make and it's always delicious. I always have the ingredients on hand so I can make it at a moment's notice.
MD amdadul Islam
[email protected]I've made this recipe several times and it's always a hit with my family and friends. The chicken is always cooked perfectly and the sauce is amazing.
Mohammed Iqbal
[email protected]This was a great recipe! The chicken was moist and flavorful, and the sauce was tangy and delicious.