DIABETIC ITALIAN SAUSAGE AND WHITE BEAN STEW

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Diabetic Italian Sausage and White Bean Stew image

Freebie from Robyn Webb, MS, LN. Got it from her website. Serving size - 1 cup. Starch Exchange: 1.5, Lean Meat: 2, Vegetable: 1, Fat: 1.

Provided by Demandy

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 garlic clove, minced
1/2 cup green pepper, diced
1/2 cup onion, diced
1/2 celery, diced
1 lb low fat Italian turkey sausage, cooked, casings removed, and sliced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried basil
1 (15 1/2 ounce) can cannellini beans
1 (14 ounce) can italian tomatoes with juice

Steps:

  • Heat the oil over medium high heat. Add the green pepper, onion, and celery. Cook for 3 minutes. Add in sausage and cook until browned.
  • Add in rest of ingredients and bring to a boil. Lower heat and simmer for 10 minutes.

Radia tul Ratri Shuvo
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Overall, I really enjoyed this recipe and would definitely recommend it to others.


Md Sajim Morshed
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This stew is so easy to make, even for a beginner cook.


Tamanna Jafrin
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I made this stew for a potluck and it was a huge hit!


AlejanDro Aregullin
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This stew is a great way to sneak in some vegetables for picky eaters.


Islamic World
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I love that this recipe is diabetic-friendly. It's hard to find recipes that are both healthy and delicious.


Immanuel Marlow
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This stew is perfect for a cold winter day. It's so hearty and filling.


Nishani Akarsha
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I'm so glad I found this recipe. It's a great way to use up leftover sausage and it's so easy to make.


Victoria Rodriguez
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This was a delicious and healthy meal. I will definitely be making it again!


Bakary Seckan
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This stew is a great way to get your daily dose of vegetables.


James A McMahan Sr (Hillbilly)
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I followed the recipe exactly and it turned out great! Will definitely make again.


Thapa hariram2056
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Delicious and easy to make!


Taylor Fade
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This is my new favorite stew recipe! It's so flavorful and comforting. I will definitely be making it again.


Tariq Jhon
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I made this stew in my slow cooker and it was perfect! It was so easy to just throw everything in the pot and let it cook all day.


Masom Boy
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This stew is a great way to use up leftover sausage. I also added some kale and it was a great addition.


MV gaming Mitić
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I'm not diabetic, but I tried this recipe and it was delicious! I love the combination of sausage, beans, and vegetables. It was also very filling and satisfying.


Shane Manning
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This diabetic Italian sausage and white bean stew was a hit with my family! It was easy to make and packed with flavor. The sausage and beans were cooked to perfection, and the broth was flavorful and rich.


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