DIABETIC CHAI TEA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Diabetic Chai Tea image

Make and share this Diabetic Chai Tea recipe from Food.com.

Provided by carmster361

Categories     Beverages

Time 13m

Yield 1 cup each, 4 serving(s)

Number Of Ingredients 7

2 cups water
4 black tea, I prefer Earl Gray tea bags
2 cups nonfat milk
2 tablespoons Splenda sugar substitute
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon

Steps:

  • Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
  • Remove tea bags and add spices. Simmer for additional 2 minutes.
  • Add milk and Splenda, heat to a near boil stirring constantly.
  • Serve and enjoy.

Nutrition Facts : Calories 50.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 55.1, Carbohydrate 8.3, Fiber 0.3, Sugar 7.8, Protein 4.2

SHOYAIB AHSAN
[email protected]

This tea is the perfect way to warm up on a cold day.


adhi rahman
[email protected]

I'm so glad I found this recipe. It's a delicious and healthy way to enjoy chai tea.


Mani Ujawal
[email protected]

This is the best chai tea recipe I've ever tried.


Shonda S.
[email protected]

I highly recommend this recipe. It's easy to follow and the results are amazing.


M irfan Ali
[email protected]

This tea is a must-try for any chai tea lover.


Guru Tharu
[email protected]

I'm so glad I tried this recipe. It's now my go-to chai tea recipe.


Diego Lopex
[email protected]

This is my new favorite tea! It's so flavorful and satisfying.


Fahmida Akter Fima
[email protected]

I can't believe how good this tea is! I'm so glad I found this recipe.


Bláithín Ní Cathasaigh
[email protected]

This is the perfect tea to sip on a cold winter night. It's so comforting and warming.


aliimran aliimran
[email protected]

I love the fact that this recipe can be made ahead of time. It makes it so easy to enjoy a delicious cup of chai tea whenever I want.


noyon gaming
[email protected]

This tea is a great way to start my day. It gives me a boost of energy and helps me focus.


Najal Mountain
[email protected]

I highly recommend this recipe to anyone who loves chai tea or is looking for a healthier alternative to sugary coffee drinks.


SAMEH BEADAS
[email protected]

I've made this tea several times now, and it's always a hit with my friends and family. They all love the unique flavor.


John Goin
[email protected]

This chai tea is the perfect balance of spices. It's not too spicy, but it still has a nice kick to it.


Nivesh Boodhooa
[email protected]

I love that this recipe uses natural sweeteners instead of refined sugar. It makes the tea much healthier and still just as delicious.


Mdrobel Robel
[email protected]

I was surprised at how easy this recipe was to follow. Even though I'm not a very experienced cook, I was able to make this tea perfectly.


mickel comes
[email protected]

I made this tea for my diabetic mother-in-law, and she loved it! She said it was the best chai tea she'd ever had.


aleck mutombo
[email protected]

This is now my go-to chai tea recipe! It's so flavorful and aromatic, and it's the perfect way to warm up on a cold day.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #beverages     #easy     #beginner-cook     #diabetic     #cocktails     #dietary     #presentation     #served-hot