DIABETIC BEST EVER LOW-FAT BAKED CHICKEN

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Diabetic Best Ever Low-Fat Baked Chicken image

This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.

Provided by Annacia

Categories     Chicken Breast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces boneless skinless chicken breasts
1/2 cup breadcrumbs
1/4 cup fat-free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1/3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)

Steps:

  • Pre-heat oven to 375.
  • Mix bread crumbs, cheese and seasoning in shallow bowl.
  • Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
  • Place each breast on baking sheet sprayed with nonstick cooking spray.
  • Bake for approximately 20-30 minutes or until golden brown and cooked through.

Jenny Turner
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I'm so glad I found this recipe. It's easy to make and the chicken is always delicious. I've made it several times and it's always a hit with my family.


Sarah blessing
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This is a great recipe. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


edward martinez
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This recipe is amazing! The chicken was so moist and flavorful. I will definitely be making this again.


MeNaNaak Alak
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I love this recipe! It's so easy to make and the chicken always comes out perfect. I've made it several times and it's always a hit with my family and friends.


Nuzhat Afza
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This recipe is a keeper! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Ubaidullah Ullah
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I'm so glad I found this recipe. It's easy to make and the chicken is always delicious. I've made it several times and it's always a hit with my family.


ubaching marma
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This is a great recipe. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Manaal Malik
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This recipe is amazing! The chicken was so moist and flavorful. I will definitely be making this again.


Raheem Ullah
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I love this recipe! It's so easy to make and the chicken always comes out perfect. I've made it several times and it's always a hit with my family and friends.


Max Phoswa
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This is the best baked chicken recipe I've ever tried. The chicken was cooked to perfection and the sauce was delicious. I will definitely be making this again.


Katie Davison
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I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so moist and flavorful, and the sauce was to die for. I will definitely be making this again.


Duke hummels
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This recipe is a winner! The chicken was perfectly cooked and the sauce was amazing. I will definitely be making this again and again.


Shex Kamal
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I tried this recipe last night and it was delicious! The chicken was moist and flavorful, and the skin was crispy. I will definitely be making this again.


Rohit 0.2
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This is my go-to recipe for baked chicken. It's simple, healthy, and always a hit with my guests.


Victor Nna
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My family loves this recipe! It's easy to make and the chicken always comes out juicy and flavorful. I especially love that it's low in fat and calories, so I can feel good about serving it to my family.