DELICIOUS OVEN BARBECUED CHICKEN
A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. -Marge Wagner, Roselle, Illinois
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a nonstick skillet coated lightly with oil, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray., Recoat skillet with oil. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken. , Bake, uncovered, until a thermometer inserted in chicken reads 170°, 35-45 minutes.
Nutrition Facts : Calories 324 calories, Fat 10g fat (3g saturated fat), Cholesterol 111mg cholesterol, Sodium 602mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges
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Samson Keanaaina
[email protected]I've made this recipe several times now and it's always a hit. The chicken is so moist and flavorful, and the sauce is to die for.
Rojus Ces
[email protected]This is the best oven-barbecued chicken recipe I've ever tried. The chicken is so juicy and flavorful, and the sauce is amazing.
MaaHiiM
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved the chicken and asked for the recipe.
abdur razaq
[email protected]This recipe is a keeper! The chicken was so moist and flavorful, and the sauce was the perfect balance of sweet and tangy.
George Dickson
[email protected]I've made this recipe several times now and it's always a hit. The chicken is so moist and flavorful, and the sauce is to die for.
Alejandro Zarate
[email protected]This is the best oven-barbecued chicken recipe I've ever tried. The chicken is so juicy and flavorful, and the sauce is amazing.
Rabin Lama
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved the chicken and asked for the recipe.
Kyle Myers
[email protected]This recipe is a keeper! The chicken was so moist and flavorful, and the sauce was the perfect balance of sweet and tangy.
Katusiime Doreen
[email protected]I've made this recipe several times now and it's always a hit. The chicken is so moist and flavorful, and the sauce is to die for.
Veracity Itige
[email protected]This is the best oven-barbecued chicken recipe I've ever tried. The chicken is so juicy and flavorful, and the sauce is amazing.
Gregory Fitts
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved the chicken and asked for the recipe.
Mofazzal Hossain
[email protected]This recipe is a keeper! The chicken was so moist and flavorful, and the sauce was the perfect balance of sweet and tangy.
Eric Pangari
[email protected]I've tried many different oven-barbecued chicken recipes, but this one is by far the best. The chicken is so tender and the sauce is to die for.
pranta Barua
[email protected]This is one of my favorite chicken recipes. It's so easy to make and the chicken is always so moist and flavorful.
kotrevi colley
[email protected]I made this recipe last night and it was delicious! The chicken was cooked perfectly and the sauce was amazing.
Rony School
[email protected]I've made this recipe several times now and it's always a hit. The chicken is so juicy and flavorful.
bash madaras
[email protected]This recipe was so easy to follow and the chicken turned out perfectly! I will definitely be making this again.