DELICIOUS! LOW-FAT CHICKEN FRIED OR COUNTRY FRIED STEAK
My family loves this meal & it's easy to make. It's a great tasting, low-fat dinner. Just add your favorite side dish or vegetable. This comes from the cookbook, "1,001 More Low-Fat Recipes", which has a ton of good recipes in it. You can alter the ingredients to add some of the fat back in if you don't prefer no-fat ingredients. Enjoy!
Provided by Ripperjtl
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
- Combine egg whites & milk.
- Coat steaks lightly with flour.
- Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
- Spray both sides of steak.
- Generously spray skillet with cooking spray & heat over medium heat until hot.
- Cook steaks over medium heat until browned (about 5 minutes on each side).
- Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
- Season with Salt & pepper, serve with gravy, instructions are below.
- Melt margarine in medium saucepan.
- Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
- Whisk in milk & beef crystals, heat to boiling.
- Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
- Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.
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Agboola Lukman
[email protected]This recipe is a bit time-consuming, but it's worth it. The chicken is so crispy and flavorful, and the gravy is to die for.
Timothy Ruff
[email protected]I'm not sure what went wrong, but the chicken didn't turn out very well. It was dry and tough.
Rawan Khaled
[email protected]This recipe is a great way to use up leftover chicken. I made it with some leftover roasted chicken, and it turned out great.
Derrick Boateng
[email protected]The chicken was a bit too salty for my taste. I will try using less salt next time.
giselle macculloch
[email protected]I love that this recipe uses almond flour. It's a great way to get a crispy crust without using a lot of unhealthy fats.
Pops
[email protected]This recipe was a bit too complicated for me. I ended up making a few mistakes, and the chicken didn't turn out very well.
Melissa Marchioni
[email protected]I've made this recipe several times, and it's always a hit. The chicken is always crispy and juicy, and the gravy is always creamy and delicious.
Beatrice Garcia
[email protected]This recipe is a bit time-consuming, but it's worth it. The chicken is so crispy and flavorful, and the gravy is to die for.
Mariam Yahia
[email protected]I'm not a big fan of chicken fried steak, but this recipe was surprisingly good. The chicken was moist and flavorful, and the gravy was rich and creamy.
Abel Cervantes
[email protected]This recipe is a great way to get my kids to eat chicken. They love the crispy crust and the creamy gravy.
Mariela Martinez
[email protected]The chicken was a bit dry, but the gravy was delicious. I will try using a different cooking method next time.
Samantha Mavhengere
[email protected]I love the fact that this recipe is low-fat. It's a healthier way to enjoy a classic comfort food.
Rojina Karki
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and herbs to the flour mixture, and it turned out much better.
Syrie Galaga
[email protected]I've never made chicken fried steak before, but this recipe made it easy. The chicken was crispy and juicy, and the gravy was perfect. I will definitely be making this again.
Njodzeven Rodrick
[email protected]This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken that I had on hand, and it turned out great. The chicken was moist and flavorful, and the gravy was creamy and delicious.
Keagan Hewett
[email protected]The gravy was a bit too thick for my taste, but the chicken was delicious. I will try using less flour next time.
Alex Predmore
[email protected]I love that this recipe uses almond flour instead of regular flour. It gives the chicken a nice crispy crust without being too heavy.
Jameel Raaz
[email protected]This recipe was easy to follow and the chicken turned out delicious. I used chicken breasts instead of thighs, and it was still very moist. I will definitely be making this again.
Subaah Sunar
[email protected]I've made this recipe several times now, and it never disappoints. The chicken is always crispy and flavorful, and the gravy is rich and creamy. I love that it's a low-fat version of a classic comfort food.
Eduard Mihalascu
[email protected]This low-fat chicken fried steak was a hit with my family! It was crispy on the outside and juicy and tender on the inside. I used almond flour instead of regular flour, and it turned out great.