DANA'S HEALTHY STUFFED SHELLS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Dana's Healthy Stuffed Shells image

I love stuffed shells and these shells are so good, low in fat and a much healthier version than the regular stuffed shells. But don't let that fool you on the taste, they were outstanding and my husband fought me over the leftovers! He won of course! LOL!

Provided by Dana Ramsey

Categories     Other Main Dishes

Time 55m

Number Of Ingredients 14

3/4 c fresh mushrooms, sliced (your choice)
1/2 c onion, chopped
1/2 tsp minced garlic
1/2 tsp mrs. dash italian seasoning
1/4 tsp ground pepper
1/2 c silken tofu
1/4 c fat free ricotta cheese
3/4 c fat free mozzarella cheese (reserve 1/4c)
10 oz frozen spinach, thawed and well drained
1 Tbsp extra virgin olive oil
1 egg white
9 shells
NOTE: WHEN COOKING THE SHELLS, ADD A FEW MORE JUST IN CASE YOU HAVE A FEW THAT BROKEN OR TEAR DURING THE BOILING PROCESS.
1/2 jar(s) low sodium spaghetti sauce

Steps:

  • 1. In a small bowl mix your tofu, cheese and egg white. Saute the mushrooms, onions and garlic in olive oil until tender, add seasonings. Remove from heat. Add the drained spinach, mix. Mix in the cheese mixture.
  • 2. Spoon cheese and veggie mixture into the shells.
  • 3. Spray a baking dish with cooking spray, add 1/2 cup of sauce to the bottom, top with your shells, add another 1/2 cup of sauce. You can add more or less of the sauce to suit your own tastes. Top with a little more cheese. Cover with foil and bake at 350° for 35 minutes. You can remove the foil in the last stages of baking if the cheese has not melted completely. Enjoy!

Jose Renteria
[email protected]

I love that this recipe is healthy and delicious. It's a great weeknight meal.


Jodi Campbell
[email protected]

These stuffed shells are a great way to use up leftover chicken or turkey.


SHOAIB Malik
[email protected]

I've never made stuffed shells before, but this recipe made it easy. They turned out great!


Enhlerh Zikhaly
[email protected]

These stuffed shells were amazing! I will definitely be making them again.


Christinah Phuthego
[email protected]

I'm not a huge fan of stuffed shells, but these were pretty good.


Meilia
[email protected]

I think I overcooked the shells, but the filling was still delicious.


louise Brown
[email protected]

I would have liked the filling to be a bit more flavorful, but overall the dish was good.


Thelma Ravela
[email protected]

The recipe was a bit confusing to follow, but the dish turned out okay.


Nurnobi HK
[email protected]

These stuffed shells were a bit bland for my taste.


wolf gamer
[email protected]

I've tried many stuffed shell recipes, but this one is by far the best. The filling is rich and creamy, and the shells are cooked to perfection.


Waleed Rajput
[email protected]

The recipe was easy to follow and the dish turned out great. I would recommend it to anyone.


Renata domikiene
[email protected]

I made these stuffed shells for a party and they were a huge success! Everyone loved them.


Sagir Mia
[email protected]

These stuffed shells were a hit! The filling was creamy and flavorful, and the shells were cooked perfectly. I will definitely be making these again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »