CURRY WILD RICE SALAD

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Curry Wild Rice Salad image

Number Of Ingredients 10

DRESSING
1/4 cup non-fat plain yogurt
2 tablespoons light mayonnaise
1/2 teaspoon curry powder
1/8 teaspoon pepper
SALAD
1 (15-ounce) can cooked wild rice, drained
1/4 cup chopped red bell pepper
1/4 cup chopped celery
2 tablespoons raisins

Steps:

  • 1. In small bowl, combine all dressing ingredients blend well.2. In large bowl, combine all salad ingredients mix well. Add dressing toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.TIP: * Two cups cooked instant wild or brown rice can be substituted for the canned rice.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 120 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 3 mg 1% * Sodium: 320 mg 13% * Total Carbohydrate: 19 g 6% * Dietary Fiber: 2 g 8% * Sugars: 6 g * Protein: 3 g * Vitamin A: 8% * Vitamin C: 20% * Calcium: 4% * Iron: 0% * Dietary Exchanges: 1 Starch, 1/2 Fruit, 1/2 Fat or 1 1/2 Carbohydrate, 1/2 Fat

Nutrition Facts : Nutritional Facts Serves

Bisma Hussain
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Overall, this salad was a bit disappointing. I wouldn't recommend it.


Rambabu Sah
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This salad was a bit too salty for my taste. I would recommend using less soy sauce or salt.


Angela Mancillas
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This salad was a bit too sweet for my taste. I would recommend using less dried cranberries or honey.


Jaye Stovall Akintonde
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The rice was a bit too crunchy for my taste. I would recommend cooking it for a few minutes longer.


Derricka Williams
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I found this salad to be a bit bland. I would recommend adding more spices or herbs to give it more flavor.


Shahid Muhammad
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This salad was a bit too spicy for my taste. I would recommend using less curry powder if you're not a fan of spicy food.


King Junior
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I love the addition of dried cranberries and almonds to this salad. They add a nice sweetness and crunch. I also appreciate that this recipe is relatively healthy, yet still very satisfying.


david vaughn
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day. The flavors had really had a chance to meld together.


Krishna Tamang
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I'm always looking for new and exciting ways to use curry powder, and this salad is a perfect example. The curry powder adds a subtle warmth and depth of flavor without being overpowering. I will definitely be making this salad again.


twebaze abdul
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This salad is a great way to use up leftover rice. I always have a hard time finding creative ways to use leftover rice, but this salad is a perfect solution. It's easy to make and very flavorful.


MEDIA VISION
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I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination. I will definitely be making it again for my next outdoor gathering.


Abdullahi Baballe
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This is a great recipe for a light and refreshing summer meal. I love the combination of sweet and savory flavors. I also appreciate that it's easy to make and doesn't require a lot of ingredients.


Mehtab Brohi
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I'm not usually a fan of wild rice, but this salad changed my mind. The curry dressing really brings out the nutty flavor of the rice. I'll definitely be making this again.


TheGroxNL
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This salad was a hit at my last potluck! Everyone loved the unique flavor combination. I will definitely be making it again for my next party.


Sawar Khan
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I was pleasantly surprised by how well the curry powder worked in this salad. It adds a subtle warmth and depth of flavor without being overpowering. I also appreciate that this recipe is relatively healthy, yet still very satisfying.


vann kentish
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This recipe is a keeper! I'm always looking for new and exciting ways to use wild rice, and this salad is a perfect example. It's easy to make and packed with flavor. I especially love the addition of dried cranberries and almonds.


Rk Tamim
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I love the vibrant colors of this salad! It's so appealing to the eye. And the taste is just as good as it looks. The curry dressing is perfectly balanced, not too spicy and not too mild. I'll definitely be making this again.


Mish Zafar
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This curry wild rice salad is a delightful fusion of flavors and textures. The combination of sweet and savory ingredients, along with the crunchy wild rice, creates a satisfying and unique dish. I highly recommend it!