CURRIED WALNUT RICE SALAD

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Curried Walnut Rice Salad image

"As a busy wife and mother of eight, I'm always on th look out for tasty and nutritious recipes," shares Rhoda Wenger of Pilot Mountain, North Carolina. "With its mild curry flavor, nutty crunch and veggie garnish, this one easily passed my test!"

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 15

1-3/4 cups brown rice, cooked and cooled
1 medium cucumber, diced
1/2 cup chopped onion
1 large carrot, shredded
1 tablespoon minced fresh parsley
3 tablespoons fat-free mayonnaise
2 tablespoons canola oil
1 tablespoon lemon juice
2 teaspoons honey
1 teaspoon curry powder
2 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped walnuts, toasted
4 medium tomatoes, cut into wedges

Steps:

  • In a large bowl, combine the first five ingredients. In another bowl, whisk mayonnaise, oil, lemon juice, honey, curry powder, garlic, salt and pepper; stir into rice mixture. Just before serving, stir in nuts. Garnish with tomatoes.

Nutrition Facts : Calories 198 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 276mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

GloriaMS Randolph
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This salad is a great way to change up your usual salad routine. It's also a good option for a potluck or picnic.


Moynuddin Islam
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I'm not a huge fan of walnuts, but I really enjoyed this salad. The curry powder and cranberries help to balance out the flavor of the walnuts.


Atiba Zehra
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This salad is a delicious and healthy way to enjoy curry. It's also a great way to get your kids to eat their vegetables.


M. AMIR Bashir Aasvi
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This salad is a great way to use up leftover rice. It's also a good option for a quick and easy lunch or dinner. I highly recommend it.


Selam girma
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I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a delicious and satisfying dish. I will definitely be making this again.


Owen-Lee September
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This salad is a great way to get your daily dose of fruits, vegetables, and nuts. It's also a good source of protein and fiber. I highly recommend it.


Kinley Smith
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The curry powder and walnuts give it a unique and flavorful twist. I will definitely be making this again.


Ebi Moses
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This salad is a great make-ahead meal. I like to make it on Sunday and then have it for lunch or dinner throughout the week. It's also a great option for picnics and potlucks.


Mohammed Swaleh
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I love this salad! It's so easy to make and it's always a hit with my family and friends. I usually double the recipe so I have leftovers for lunch the next day.


Richard Rice
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This salad is a great way to use up leftover rice. I also added some shredded chicken and a handful of chopped cilantro. It was a delicious and satisfying meal.


Hitashi Sayo
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I'm not a huge fan of curry, but I really enjoyed this salad. The flavors are well-balanced and the walnuts add a nice texture. I will definitely be making this again.


Sarah Sarah
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This salad is so easy to make and it's so delicious! I love the combination of curry and walnuts. I also added some chopped celery and red bell pepper for extra crunch and color.


Kasahun Mulugeta
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the fact that it's a healthy dish. I will definitely be making this again for future gatherings.


Mark mclain
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This curried walnut rice salad is a delightful medley of flavors and textures. The walnuts add a satisfying crunch, while the curry powder infuses the rice with a warm and aromatic flavor. I also love the addition of dried cranberries, which provide