CURRIED SWEET POTATO MASH
Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have never had this dish anywhere but at home as my own creation because I am always looking for ways to incorporate ginger, curry, and turmeric into my diet. I love all of the ingredients!
Provided by BeachMom65
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
- Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
- Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.
Nutrition Facts : Calories 276 calories, Carbohydrate 48.5 g, Cholesterol 13.6 mg, Fat 8 g, Fiber 7.3 g, Protein 4 g, SaturatedFat 5.2 g, Sodium 127.5 mg, Sugar 10.7 g
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Jay Etz
[email protected]This was the worst dish I've ever eaten. I would never make it again.
Diksha Kc
[email protected]I would not recommend this recipe. It was a waste of time and ingredients.
Bini Bajwa
[email protected]This recipe was a total fail! The sweet potatoes were mushy and the curry powder was overpowering.
Rene Anaya
[email protected]I found this dish to be a bit bland. I think it could have used more spices.
Md Firoj khan Md Firoj khan
[email protected]This recipe was a bit too spicy for my taste, but I think it would be perfect for someone who enjoys a little heat.
Namugenyi Sophie
[email protected]I'm not a big fan of curry, but I still enjoyed this dish. The sweet potatoes were perfectly cooked and the coconut milk made it very creamy.
Jimoh Sodiq
[email protected]This recipe is a great way to use up leftover sweet potatoes. I also like to add a handful of chopped nuts or seeds for extra crunch.
Chidiogo Ugonna
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor combination and asked for the recipe.
Sefa Suriya
[email protected]This is one of my favorite recipes! It's so easy to make and always turns out delicious. I love serving it with roasted chicken or fish.
Andrew Millar
[email protected]I've never been a fan of sweet potatoes, but this recipe changed my mind! The curry powder really brings out the natural sweetness of the potatoes, and the coconut milk makes it incredibly creamy. I'll definitely be making this again.
Majidu Kelez
[email protected]This curried sweet potato mash was a hit! The flavors were perfectly balanced, with the curry adding a subtle warmth and the sweet potatoes providing a creamy, comforting base. I also love that it's a healthy dish that's packed with nutrients.