TAMALE VEGGIE PIE

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Tamale Veggie Pie image

This warm and comforting "pie" has a thick and zippy filling and a moist, tender cornbread topping. It's an overall hearty dish for the season. Serve this with a side salad and some fruit for a great meatless meal. -Deb Perry, Bluffton, Indiana

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 19

1 cup chopped onion
1 teaspoon canola oil
1 garlic clove, minced
1 can (14-1/2 ounces) Mexican diced tomatoes
1 can (15 ounces) pinto beans, rinsed and drained
1 cup shredded reduced-fat cheddar cheese
1 can (4 ounces) chopped green chiles
1 jalapeno pepper, seeded and chopped
3/4 teaspoon ground cumin
3/4 teaspoon chili powder
TOPPING:
1/2 cup plus 1 tablespoon all-purpose flour
1/2 cup yellow cornmeal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 large egg
1/2 cup plain yogurt
2 teaspoons butter, melted

Steps:

  • In a small nonstick skillet coated with cooking spray, cook onion in oil until tender. Add garlic; cook 1 minute longer. Transfer to a large bowl. Drain tomatoes, reserving 2 tablespoons juice; add tomatoes and juice to onion mixture. , Stir in the beans, cheese, chiles, jalapeno, cumin and chili powder. Transfer to an 8-in. square baking dish coated with cooking spray. , For topping, in a small bowl, combine the flour, cornmeal, baking powder, baking soda and salt. Whisk together the egg, yogurt and butter; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover top. , Bake, uncovered, at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean.

Nutrition Facts : Calories 280 calories, Fat 8g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 746mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

Megan “CandiCake” Jeffs
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Perfect for a potluck.


Khadijah
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I'll make this again.


Sunder Khutan
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Delicious!


Leticia Munemo
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This pie was easy to make and it turned out great. I'll definitely be making it again.


Justin Nosie
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I'm not a fan of tamales, but I really enjoyed this pie. The flavors were great and the crust was perfect.


Zain Hashmi
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This pie was a lot of work to make, but it was worth it. It was so delicious and everyone loved it.


Simon Barton
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The crust was a bit dry, but the filling was delicious. I'll try using a different crust recipe next time.


Edith MamCandy
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This pie was a bit too spicy for my taste, but my husband loved it. I'll try making it again with less chili powder next time.


Rafay Naeem
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I love tamales, and this pie is a great way to enjoy them in a new way. The crust is flaky and the filling is flavorful.


Ruth Masaiti
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This recipe was easy to follow and the pie turned out great. I made a few substitutions, using black beans instead of pinto beans and adding a bit of chili powder. It was a delicious and satisfying meal.


carl johnson
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I'm not a vegetarian, but this pie was so good I didn't even miss the meat. The vegetables were perfectly cooked and the spices were just right.


lamour lamont
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This tamale veggie pie was a hit with my family! The flavors were amazing and the crust was perfectly crispy. I will definitely be making this again.